Super Simple Luscious Grilled Vegetables
Transform your summer meals with this vibrant and flavorful recipe for *Super Simple Luscious Grilled Vegetables*! Bursting with the natural sweetness of zucchini, bell peppers, red onion, and asparagus, these perfectly charred veggies are marinated in a robust blend of olive oil, garlic powder, oregano, and a touch of salt and pepper. Ready in just 25 minutes, this quick and healthy side dish is ideal for BBQs, weeknight dinners, or meal prep. Optional balsamic vinegar adds a tangy finish, making these smoky, caramelized veggies utterly irresistible. Serve them hot off the grill, or let them cool and toss into salads, grain bowls, or wraps for a versatile, crowd-pleasing favorite! Perfect for clean eating and naturally gluten-free, this recipe is a must-try for lovers of grilled produce.
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Recipe Information
Ingredients
- 2 medium zucchini
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium red onion
- 500 grams asparagus spears
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 teaspoons balsamic vinegar (optional)
Instructions
Wash all the vegetables thoroughly under cold water and pat them dry with a clean kitchen towel.
Slice the zucchini into 1/4-inch thick rounds. Cut the bell peppers into 1-inch wide strips and the red onion into thick wedges. Trim the tough ends off the asparagus spears.
In a large mixing bowl, combine the olive oil, garlic powder, dried oregano, salt, and black pepper. Whisk together to form a smooth marinade.
Add all the prepped vegetables to the bowl, tossing them gently to ensure they are evenly coated with the marinade.
Preheat your grill or grill pan over medium-high heat. Lightly grease the grill grates with a small amount of olive oil to prevent sticking.
Place the vegetables on the grill in an even layer, being careful not to overcrowd them. Grill for 3-5 minutes per side, turning occasionally, until they are tender and have nice grill marks.
If desired, drizzle the grilled vegetables lightly with balsamic vinegar for added flavor before serving.
Transfer the grilled vegetables to a serving platter and enjoy them hot, warm, or at room temperature.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 12.7 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1876 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
