Nutrition Facts for Super simple chuck steak

Super Simple Chuck Steak

Image of Super Simple Chuck Steak
Nutriscore Rating: 44/100

Elevate your weeknight dinner game with this 'Super Simple Chuck Steak' recipe, a quick and easy way to enjoy a restaurant-quality meal at home. Featuring budget-friendly chuck steaks seasoned with a bold blend of garlic powder, smoked paprika, and onion powder, this dish is all about maximizing flavor with minimal effort. Seared to perfection in a sizzling cast-iron skillet, these steaks develop a beautiful crust while staying wonderfully juicy inside. With just 5 minutes of prep time and 15 minutes to cook, this recipe strikes the perfect balance of speed and satisfaction. Finished with a touch of butter and a sprinkle of fresh parsley, it’s a no-fuss, mouthwatering steak recipe that’s perfect for date nights, special occasions, or cozy dinners for two.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces chuck steak
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons unsalted butter
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Remove the chuck steaks from the refrigerator 30 minutes before cooking to bring them to room temperature.

2

Pat the steaks dry with paper towels and drizzle both sides with the olive oil.

3

In a small bowl, mix together garlic powder, onion powder, smoked paprika, salt, and black pepper.

4

Rub the spice mixture evenly over both sides of the steaks.

5

Heat a large cast-iron skillet or heavy pan over medium-high heat. Add the butter and let it melt.

6

Once the butter is hot and bubbling, add the steaks to the skillet. Do not overcrowd the pan.

7

Sear the steaks for 3-4 minutes on each side, or until a crust forms and the internal temperature reaches your desired level of doneness (130Β°F for medium-rare, 140Β°F for medium).

8

If the steaks are thick, reduce the heat to low after searing and cook for an additional 2-3 minutes per side to ensure they are cooked through.

9

Remove the steaks from the skillet and let them rest on a cutting board for 5 minutes to retain their juices.

10

Garnish with chopped fresh parsley, if desired, before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1125
cal
105.1g
protein
5.7g
carbs
77.7g
fat

Nutrition Facts

1 serving (441.2g)
Calories
1125
% Daily Value*
Total Fat 77.7 g 100%
Saturated Fat 36.6 g 183%
Polyunsaturated Fat 3.1 g
Cholesterol 430 mg 143%
Sodium 3888 mg 169%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 0.1 g
Protein 105.1 g 210%
Vitamin D 0.4 mcg 2%
Calcium 78 mg 6%
Iron 13.5 mg 75%
Potassium 1304 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
36.8%%
61.2%%
Fat: 699 cal (61.2%%)
Protein: 420 cal (36.8%%)
Carbs: 22 cal (2.0%%)