Super Raw Smoothie
Energize your day with the vibrant and wholesome Super Raw Smoothie, a nutrient-packed blend of fresh superfoods that’s as refreshing as it is nourishing! Featuring raw spinach, frozen mango chunks, and creamy banana, this smoothie is loaded with vitamins, antioxidants, and natural sweetness. A splash of raw almond milk ties everything together, while chia seeds and raw ginger add a punch of protein, fiber, and zest. Perfect for those embracing a raw food lifestyle or simply looking for a quick, healthy breakfast, this 10-minute recipe offers optional sweeteners like raw honey or maple syrup for a touch of indulgence. Whether you’re fueling up post-workout or enjoying a midday pick-me-up, this smoothie is a chilled, silky-smooth way to get your greens and boost your energy naturally.
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Recipe Information
Ingredients
- 2 cups raw spinach
- 1 cup frozen mango chunks
- 1 medium frozen banana
- 1 cup raw almond milk (unsweetened)
- 1 tablespoon raw chia seeds
- 1 teaspoon raw ginger (peeled)
- 1 teaspoon raw honey or maple syrup (optional)
- 4 pieces ice cubes
Instructions
1. Wash the spinach thoroughly under cool, running water and shake off excess moisture.
2. Add the raw spinach to a high-speed blender.
3. Peel and cut the banana into chunks, then add it to the blender along with the frozen mango chunks.
4. Pour in the raw almond milk for a liquid base.
5. Add the raw chia seeds and peeled raw ginger to the blender for added nutrition and flavor.
6. If you prefer a sweeter smoothie, drizzle in the raw honey or maple syrup (optional).
7. Toss in the ice cubes for a refreshingly cold texture.
8. Blend all the ingredients on high speed for 1-2 minutes or until smooth, stopping to scrape down the sides if necessary.
9. Taste and adjust sweetness or thickness as desired by adding more honey, almond milk, or ice cubes.
10. Pour the smoothie into two glasses, serve immediately, and enjoy your Super Raw Smoothie!
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 20.4 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
