Super Quick Light Hummus
Whip up a batch of creamy, flavorful goodness in just 10 minutes with this Super Quick Light Hummus recipe! Made with simple pantry staples like canned chickpeas, tahini, fresh lemon juice, and a touch of garlic, this lightened-up hummus is both healthy and satisfying. The use of cold water gives it an irresistibly smooth and airy texture, while a sprinkle of cumin and paprika adds a warm, earthy depth. Perfect as a nutritious snack or appetizer, this homemade hummus pairs beautifully with fresh veggies, pita bread, or crackers. It’s a quick, wholesome option for busy days, and it stores conveniently in the fridge for up to four days, letting you enjoy its fresh, zesty flavors all week long!
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Recipe Information
Ingredients
- 1 can (15 oz) Canned chickpeas
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 2 tablespoons Olive oil
- 2 tablespoons Cold water
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground cumin
- 0.25 teaspoons Paprika
Instructions
Drain and rinse the canned chickpeas under cold water to remove excess sodium and starch.
In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, water, salt, and cumin.
Blend the mixture for 2-3 minutes or until it becomes smooth and creamy. Scrape down the sides of the processor as needed for even blending.
Taste and adjust seasoning by adding more salt or lemon juice if desired.
Transfer the hummus to a serving bowl and garnish with a sprinkle of paprika and a drizzle of olive oil for added flavor and presentation.
Serve the hummus with fresh vegetables, pita bread, or crackers. Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2324 mg | 179% | |
| Iron | 10715.0 mg | 59528% | |
| Potassium | 174 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
