Super Low Cal Thai Noodle Soup
Dive into a bowl of vibrant flavor with this Super Low Cal Thai Noodle Soup, a guilt-free twist on traditional Thai cuisine that’s quick, healthy, and bursting with aromatic ingredients. Perfect for calorie-conscious food lovers, this soup combines a savory broth of vegetable stock, ginger, garlic, and red curry paste with creamy light coconut milk for a rich yet light base. Zucchini noodles and julienned carrots keep it gluten-free and low-carb, while baby spinach, green onions, and fresh cilantro pack a nutritious punch. Customizable with shrimp or tofu, this 30-minute recipe is ideal for weeknight dinners or meal prep. Serve hot with lime wedges for a citrusy zing that elevates every spoonful – the ultimate comfort without compromise!
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Recipe Information
Ingredients
- 4 cups Vegetable stock
- 2 cups Water
- 1 teaspoon Grated ginger
- 2 cloves Garlic, minced
- 2 tablespoons Low-sodium soy sauce
- 1 teaspoon Fish sauce
- 1 tablespoon Red curry paste
- 1 cup Light coconut milk
- 2 cups Zucchini noodles (zoodles)
- 1 cup Carrots, julienned
- 2 cups Baby spinach leaves
- 2 stalks Green onions, sliced
- 2 tablespoons Fresh cilantro, chopped
- 1 whole Lime, cut into wedges
- 4 ounces Cooked shrimp or tofu (optional)
Instructions
In a large pot, combine vegetable stock and water. Heat over medium-high heat until it starts to simmer.
Add grated ginger, minced garlic, soy sauce, fish sauce, and red curry paste. Stir well to dissolve the curry paste.
Stir in light coconut milk and bring the mixture to a gentle boil.
Reduce the heat to medium-low and add the zucchini noodles, julienned carrots, and baby spinach leaves. Cook for 2-3 minutes until the vegetables are slightly tender but still vibrant.
If desired, add cooked shrimp or tofu for additional protein. Heat through for 1-2 minutes.
Remove the soup from heat and divide it into bowls.
Top with sliced green onions and freshly chopped cilantro.
Serve hot with lime wedges on the side for squeezing before eating.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 1340 mg | 58% | |
| Total Carbohydrate | 25.2 g | 9% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 7.5 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 887 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
