Super Lite Grilled Cheese
Craving a comforting grilled cheese without the guilt? The Super Lite Grilled Cheese is a modern twist on the beloved classic, featuring whole-grain bread, melty reduced-fat cheddar, and a touch of extra virgin olive oil for a lighter, heart-healthy upgrade. Optional layers of fresh baby spinach and juicy tomato slices add a burst of flavor and extra nutrients, making this sandwich a wholesome yet indulgent treat. Ready in just 10 minutes, this quick and easy recipe is perfect for busy weekdays or a light midday snack. With golden, crispy bread and perfectly melted cheese, this healthier grilled cheese will satisfy all your cravings while keeping things nutritious. Serve it warm and savor every bite!
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Recipe Information
Ingredients
- 2 slices Whole-grain bread
- 1 slice Reduced-fat cheddar cheese
- 1 teaspoon Extra virgin olive oil
- 1 pinch Salt
- 1 pinch Black pepper
- 4 leaves Fresh baby spinach (optional)
- 2 slices Fresh tomato slices (optional)
Instructions
Place the two slices of whole-grain bread on a clean surface and lay the reduced-fat cheddar cheese slice on one piece of bread.
Optional: Add fresh baby spinach leaves and tomato slices on top of the cheese for additional flavor and nutrients.
Sprinkle a pinch of salt and black pepper over the cheese and vegetables (if using).
Lightly brush one side of each bread slice with extra virgin olive oil using a small pastry brush or the back of a spoon.
Heat a non-stick skillet over medium heat.
Place the sandwich in the skillet, oiled side down. Press gently with a spatula to ensure even cooking.
Cook for about 2-3 minutes, or until the bottom slice is golden brown. Flip the sandwich carefully.
Cook the other side for another 2-3 minutes until it is golden brown and the cheese has melted to your desired gooeyness.
Remove from the skillet, let the sandwich cool for a minute, and then cut it in half if desired.
Serve warm and enjoy your Super Lite Grilled Cheese!
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 221 mg | 10% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 3.9 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
