Super Green Beans
Elevate your side dish game with these irresistible Super Green Beans, a quick and vibrant recipe bursting with flavor and nutrition. Crisp, blanched green beans take center stage as they’re tossed in a savory blend of garlic-infused olive oil, zesty lemon, and a hint of red pepper flakes for subtle heat. A final touch of toasted almonds or pine nuts (if desired) adds a delightful crunch, making it perfect for weeknight dinners or holiday gatherings. Ready in just 20 minutes, this easy green bean recipe is not only a feast for the taste buds but also a healthy, gluten-free, and vegan-friendly option that pairs beautifully with your favorite mains. Whether you’re looking for fresh vegetable side dishes or simple yet impressive recipes, these Super Green Beans are bound to become your go-to choice!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 0.5 teaspoons red pepper flakes
- 1 whole lemon, zested and juiced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons toasted almonds or pine nuts (optional)
Instructions
Wash the green beans thoroughly and trim off the ends.
Bring a large pot of water to a boil. Add a pinch of salt and blanch the green beans for 2-3 minutes until they are bright green and slightly tender.
Immediately transfer the beans to an ice bath to stop the cooking process. Drain and pat them dry with a clean kitchen towel.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Stir in the red pepper flakes and cook for 30 seconds to release their flavor.
Add the blanched green beans to the skillet and toss them gently to coat in the garlic and oil.
Season the beans with salt, black pepper, lemon zest, and lemon juice. Toss well to combine.
Cook the green beans for 2-3 minutes, stirring occasionally, until they are heated through and slightly crispy.
If desired, sprinkle toasted almonds or pine nuts over the top for added crunch and flavor.
Serve the Super Green Beans immediately as a side dish or enjoy them on their own!
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184 mg | 51% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.6 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 147 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
