Nutrition Facts for Super fruity sangria

Super Fruity Sangria

Image of Super Fruity Sangria
Nutriscore Rating: 74/100

Elevate your next gathering with this vibrant and refreshing Super Fruity Sangria! Bursting with the natural sweetness of fresh fruits like oranges, lemons, strawberries, green apples, and pineapple, this classic Spanish-inspired cocktail is perfectly balanced with dry red wine, a splash of brandy, and freshly squeezed orange juice. Lightly sweetened with simple syrup and finished with a bubbly touch of sparkling water, this sangria is both elegant and easy to make. Let it chill in the fridge to marry the flavors, and serve over ice for a crisp, fruit-forward sip that’s ideal for summer evenings, brunches, or any special occasion. Quick to prepare and stunning to serve, this crowd-pleasing recipe ensures every glass is packed with juicy flavor and festive charm.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 750 ml Red wine (dry)
  • 240 ml Orange juice (freshly squeezed)
  • 120 ml Brandy
  • 60 ml Simple syrup
  • 1 large Orange
  • 1 large Lemon
  • 1 large Lime
  • 150 g Strawberries
  • 1 medium Green apple
  • 150 g Pineapple (fresh)
  • 480 ml Sparkling water or soda water
  • 2 cups Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and thoroughly dry all the fruits.

2

Slice the orange, lemon, and lime into thin rounds. Quarter the strawberries and dice the green apple and pineapple into bite-sized pieces.

3

In a large pitcher, combine the red wine, orange juice, brandy, and simple syrup. Stir well to mix.

4

Add the sliced and diced fruits to the pitcher. Stir gently to ensure the fruits are evenly distributed.

5

Cover the pitcher and let it chill in the refrigerator for at least 2 hours (or up to 24 hours for deeper flavor).

6

Just before serving, pour the sparkling water or soda water into the sangria and stir gently.

7

Fill individual glasses with ice cubes and pour the sangria over the ice. Make sure to add some fruit to each glass for garnish and added flavor.

8

Serve immediately and enjoy your Super Fruity Sangria!

⚑
Cooking Tip: Take your time with each step for the best results!
402
cal
5.8g
protein
104.4g
carbs
1.6g
fat

Nutrition Facts

1 serving (1361.6g)
Calories
402
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 104.4 g 38%
Dietary Fiber 14.3 g 51%
Total Sugars 71.3 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 2.4 mg 13%
Potassium 1294 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.7%%
5.1%%
3.2%%
Fat: 14 cal (3.2%%)
Protein: 23 cal (5.1%%)
Carbs: 417 cal (91.7%%)