Super Fruit
Elevate your snack or dessert game with this vibrant and nutrient-packed Super Fruit Salad! Bursting with the natural sweetness of strawberries, blueberries, kiwi, mango, and banana, this colorful medley is a celebration of fresh, ripe fruit. Enhanced with a drizzle of honey, a splash of zesty lime juice, and a sprinkle of chia seeds for added crunch and nutrition, this healthy dish is perfect for breakfast, brunch, or a refreshing midday treat. Prep time is just 10 minutes, and it's effortlessly garnished with fresh mint leaves for an elegant touch. Ideal for anyone seeking a quick, wholesome recipe that’s rich in antioxidants and vitamins, this Super Fruit Salad is a must-try!
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Recipe Information
Ingredients
- 1 cup (sliced) Strawberries
- 0.5 cup Blueberries
- 2 whole (peeled and sliced) Kiwi
- 1 whole (diced) Mango
- 1 whole (sliced) Banana
- 1 tablespoon Chia seeds
- 2 teaspoons Honey
- 1 teaspoon (freshly squeezed) Lime juice
- 5 small leaves (optional, for garnish) Mint leaves
Instructions
Wash all the fruits thoroughly under cold running water to remove any dirt or residues.
Slice the strawberries, peel and slice the kiwi, dice the mango, and slice the banana. Set the prepared fruits aside.
In a large mixing bowl, combine the strawberries, blueberries, kiwi slices, mango cubes, and banana slices.
Sprinkle the chia seeds over the mixed fruits for added texture and nutrition.
Drizzle the honey and freshly squeezed lime juice evenly over the fruit mixture for a touch of sweetness and acidity.
Gently toss the fruits with salad tongs or a spoon to ensure the honey and lime juice coat the fruit evenly.
Transfer the fruit bowl to serving plates or bowls and garnish with fresh mint leaves if desired.
Serve immediately for the freshest taste, or refrigerate for up to 1 hour if preparing in advance.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 50.7 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
