Super Easy Yam Blueberry Delight
Indulge in the sweet and wholesome flavors of this Super Easy Yam Blueberry Delight—a perfect fusion of creamy baked yams and juicy blueberries that’s sure to please your taste buds. This simple yet elegant recipe combines buttery mashed yams, a touch of honey, a sprinkle of cinnamon, and a hint of vanilla, creating a comforting base that’s gently folded with fresh, antioxidant-packed blueberries. Ready in under an hour and requiring minimal prep, this vegetarian dish not only brings vibrant colors to your table but also delivers a satisfying balance of natural sweetness and warmth. Serve these stuffed yams as a unique side dish, a healthy dessert, or even a snack—perfect for family gatherings or weeknight treats. With its mix of hearty and nourishing ingredients, "yam blueberry delight" is destined to become a new favorite for showcasing seasonal produce with ease!
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Recipe Information
Ingredients
- 2 medium-sized yam
- 1 cup blueberries
- 2 tablespoons honey
- 2 tablespoons unsalted butter
- 1 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
Preheat your oven to 375°F (190°C).
Wash the yams thoroughly and pierce them several times with a fork.
Place the yams on a baking sheet and bake them in the preheated oven for 35-40 minutes, or until they are tender and can be easily pierced with a knife.
While the yams are baking, rinse the blueberries under cold water and let them drain completely.
Once the yams are cooled slightly, cut them in half lengthwise and gently scoop out most of the flesh, leaving a thin layer inside the skin to help hold its shape.
Place the scooped yam flesh in a mixing bowl. Add butter, honey, ground cinnamon, vanilla extract, and salt. Mash everything together until smooth and well combined.
Fold the blueberries gently into the mashed yam mixture, reserving a few for garnish.
Spoon the yam and blueberry mixture back into the hollowed-out yam skins.
Return the stuffed yams to the baking sheet and bake for an additional 5-7 minutes until heated through.
Remove from the oven and garnish with reserved blueberries. Serve warm and enjoy!
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 128.9 g | 47% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 36.1 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 2733 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
