Nutrition Facts for Super easy oven baked chicken thighs

Super Easy Oven Baked Chicken Thighs

Image of Super Easy Oven Baked Chicken Thighs
Nutriscore Rating: 58/100

Juicy, flavorful, and perfectly crisp, these Super Easy Oven Baked Chicken Thighs are the ultimate weeknight dinner solution! With just 10 minutes of prep, this recipe combines bone-in, skin-on chicken thighs with a simple yet irresistible seasoning blend of paprika, garlic powder, dried thyme, and more, ensuring bold flavors with minimal effort. Baked at a high temperature for tender, succulent meat and golden, crispy skin, this dish is a no-fail crowd-pleaser that pairs beautifully with your favorite sides, from roasted veggies to creamy mashed potatoes. Perfect for busy families or beginner cooks, this quick and easy recipe guarantees a delicious meal every time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment paper for easy cleanup.

2

Pat the chicken thighs dry with paper towels to ensure crispy skin. Place them onto the prepared baking sheet.

3

In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.

4

Brush or rub the seasoning blend evenly over both sides of the chicken thighs, ensuring the skin is well-coated.

5

Arrange the chicken thighs skin-side up on the baking sheet, ensuring they are spaced apart for even cooking.

6

Bake in the preheated oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer.

7

For extra crispy skin, place the chicken under the broiler for 2-3 minutes, keeping a close eye to prevent burning.

8

Remove the chicken thighs from the oven and let them rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1635
cal
108.3g
protein
2.2g
carbs
131.3g
fat

Nutrition Facts

1 serving (636.7g)
Calories
1635
% Daily Value*
Total Fat 131.3 g 168%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 2855 mg 124%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.0 g
Protein 108.3 g 217%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 5.8 mg 32%
Potassium 1366 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.5%%
26.7%%
72.8%%
Fat: 1181 cal (72.8%%)
Protein: 433 cal (26.7%%)
Carbs: 8 cal (0.5%%)