Nutrition Facts for Super easy meatloaf

Super Easy Meatloaf

Image of Super Easy Meatloaf
Nutriscore Rating: 64/100

Perfect for busy weeknights, this Super Easy Meatloaf recipe is a comforting classic that combines simplicity with flavor. Made with tender ground beef, hearty breadcrumbs, and a rich blend of seasonings, this meatloaf comes together in just 10 minutes of prep time. A touch of Worcestershire sauce and a sweet ketchup glaze elevate this dish, while the smooth texture is achieved with the addition of milk and egg. Bake it to perfection in under an hour and serve with creamy mashed potatoes or crisp green beans for a satisfying family dinner. With straightforward steps and pantry staples, this quick and delicious meatloaf recipe is guaranteed to become a household favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds ground beef
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 1 small, finely chopped onion
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup ketchup (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, onion, 1/4 cup ketchup, Worcestershire sauce, garlic powder, salt, and pepper.

3

Mix everything together using clean hands or a wooden spoon until just combined. Avoid overmixing to keep the meatloaf tender.

4

Transfer the meat mixture to a loaf pan and press it gently to shape it into an even layer.

5

Spread the remaining 1/2 cup of ketchup evenly over the top of the meatloaf as a glaze.

6

Place the loaf pan on the middle rack of your preheated oven and bake for about 60 minutes, or until the internal temperature reaches 160°F (71°C).

7

Once done, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.

8

Serve warm with your favorite sides like mashed potatoes and green beans. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2634
cal
176.3g
protein
111.5g
carbs
174.3g
fat

Nutrition Facts

1 serving (1242.7g)
Calories
2634
% Daily Value*
Total Fat 174.3 g 223%
Saturated Fat 67.5 g 338%
Polyunsaturated Fat 2.0 g
Cholesterol 822 mg 274%
Sodium 2656 mg 115%
Total Carbohydrate 111.5 g 41%
Dietary Fiber 5.9 g 21%
Total Sugars 23.5 g
Protein 176.3 g 353%
Vitamin D 1.3 mcg 7%
Calcium 193 mg 15%
Iron 21.0 mg 117%
Potassium 2461 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
25.9%%
57.7%%
Fat: 1568 cal (57.7%%)
Protein: 705 cal (25.9%%)
Carbs: 446 cal (16.4%%)