Nutrition Facts for Super easy meatball soup

Super Easy Meatball Soup

Image of Super Easy Meatball Soup
Nutriscore Rating: 66/100

Warm, hearty, and irresistibly flavorful, this Super Easy Meatball Soup is the perfect one-pot comfort meal for any night of the week. Packed with tender, homemade meatballs made from seasoned ground beef, breadcrumbs, parmesan, and fresh parsley, this soup is a blend of wholesome ingredients and simple elegance. The broth, infused with Italian seasoning and studded with vibrant carrots, celery, potatoes, and canned tomatoes, is both nourishing and satisfying. A handful of wilted spinach or kale adds a fresh, nutritious touch to each bowl. Ready in just 45 minutes, this recipe combines fast prep with bold flavors, making it a go-to choice for busy weeknights. Serve it with crusty bread or a sprinkle of extra parmesan for a truly comforting dining experience. Keywords: meatball soup, easy soup recipe, one-pot meals, hearty soup, comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams ground beef
  • 60 grams breadcrumbs
  • 1 large egg
  • 2 pieces garlic cloves, minced
  • 1 medium onion, finely chopped
  • 50 grams parmesan cheese, grated
  • 15 grams parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 2 tablespoons olive oil
  • 1.5 liters chicken or beef broth
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 2 medium potatoes, cubed
  • 400 grams canned diced tomatoes
  • 1 teaspoon italian seasoning
  • 100 grams spinach or kale, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the ground beef, breadcrumbs, egg, minced garlic, chopped onion, grated parmesan cheese, parsley, salt, and pepper. Mix until well combined.

2

Roll the meat mixture into small, bite-sized meatballs (approximately 1 inch in diameter). Set aside.

3

Heat the olive oil in a large pot over medium heat. Add the meatballs in batches and cook until browned on all sides. Remove and set aside on a plate.

4

In the same pot, add the diced carrots, celery, and potatoes. Sauté for 5 minutes until slightly softened.

5

Pour in the chicken or beef broth and add the canned diced tomatoes with their juices. Stir in the Italian seasoning and bring the soup to a boil.

6

Reduce the heat to a simmer and carefully add the browned meatballs back into the pot. Cook for 15-20 minutes until the meatballs are fully cooked and the vegetables are tender.

7

Add the spinach or kale to the pot and stir. Let it cook for another 2-3 minutes until wilted.

8

Taste the soup and adjust the seasoning with additional salt and pepper, if needed.

9

Serve hot with a sprinkle of parmesan cheese and fresh parsley, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1766
cal
107.4g
protein
27.7g
carbs
140.3g
fat

Nutrition Facts

1 serving (2685.9g)
Calories
1766
% Daily Value*
Total Fat 140.3 g 180%
Saturated Fat 45.5 g 228%
Polyunsaturated Fat 8.0 g
Cholesterol 582 mg 194%
Sodium 8848 mg 385%
Total Carbohydrate 27.7 g 10%
Dietary Fiber 11.5 g 41%
Total Sugars 16.9 g
Protein 107.4 g 215%
Vitamin D 1.3 mcg 7%
Calcium 430 mg 33%
Iron 16.4 mg 91%
Potassium 3192 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
23.8%%
70.0%%
Fat: 1262 cal (70.0%%)
Protein: 429 cal (23.8%%)
Carbs: 110 cal (6.1%%)