Nutrition Facts for Super easy italian baked chicken

Super Easy Italian Baked Chicken

Image of Super Easy Italian Baked Chicken
Nutriscore Rating: 42/100

Transform dinnertime with this *Super Easy Italian Baked Chicken*—a flavorful, fuss-free dish that’s perfect for busy weeknights or casual entertaining! This recipe combines tender, juicy chicken breasts with a medley of classic Italian seasonings like oregano, basil, and garlic powder, all enhanced by a savory sprinkle of Parmesan cheese. With just 10 minutes of prep time and a quick 25-minute bake, this dish delivers bold, comforting flavors with minimal effort. The golden-baked Parmesan topping adds a deliciously crispy touch that will have everyone reaching for seconds. Serve this versatile baked chicken alongside roasted vegetables, al dente pasta, or a refreshing salad for a complete and satisfying meal. Whether you're craving wholesome comfort food or an easy-to-make main course, this Italian-inspired recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Parmesan cheese (grated)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil or nonstick spray.

2

Place the chicken breasts in the prepared baking dish, ensuring they are evenly spaced and not overlapping.

3

Drizzle the chicken breasts with 2 tablespoons of olive oil, coating them evenly on both sides.

4

In a small bowl, mix together the garlic powder, dried oregano, dried basil, paprika, salt, and black pepper.

5

Sprinkle the seasoning mixture evenly over both sides of the chicken breasts, rubbing it in gently to ensure it adheres.

6

Top each chicken breast with a sprinkle of grated Parmesan cheese for added flavor and texture.

7

Bake the chicken in the preheated oven for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C).

8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

9

Serve the Italian baked chicken with your choice of sides, such as roasted vegetables, pasta, or a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
269
cal
23.5g
protein
6.4g
carbs
17.1g
fat

Nutrition Facts

1 serving (68.6g)
Calories
269
% Daily Value*
Total Fat 17.1 g 22%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 2088 mg 91%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 0.3 g
Protein 23.5 g 47%
Vitamin D 0.0 mcg 0%
Calcium 676 mg 52%
Iron 1.0 mg 6%
Potassium 147 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
34.4%%
56.3%%
Fat: 153 cal (56.3%%)
Protein: 94 cal (34.4%%)
Carbs: 25 cal (9.4%%)