Super Easy Healthy Chicken Meatloaf with Wild Mushrooms
Discover ultimate comfort food with a healthy twist in this Super Easy Healthy Chicken Meatloaf with Wild Mushrooms. Packed with lean ground chicken, hearty rolled oats, and sautéed wild mushrooms like shiitake, oyster, or cremini, this dish delivers rich, earthy flavors while staying waistline-friendly. Enhanced with fresh parsley, paprika, and Worcestershire sauce, each slice is bursting with savory goodness. Simple ingredients and quick prep make this recipe ideal for busy weeknights—ready in just an hour! Perfectly tender and protein-rich, this meatloaf pairs beautifully with roasted veggies or a vibrant salad for a balanced, wholesome meal. Try this easy baked classic for a healthier take on your favorite comfort food!
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 150 grams Wild mushrooms (such as shiitake, oyster, or cremini)
- 1 medium Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 1 large Egg
- 75 grams Rolled oats
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 180°C (350°F) and lightly grease a loaf pan with olive oil or line it with parchment paper for easy removal.
Clean and chop the wild mushrooms into small pieces. Heat olive oil in a skillet over medium heat and sauté the mushrooms with a pinch of salt until softened and most of the moisture has evaporated, about 5 minutes.
Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent, about 3 minutes. Remove the pan from heat and let the mixture cool slightly.
In a large mixing bowl, combine the ground chicken, sautéed mushrooms, onions, and garlic. Add the egg, rolled oats, Worcestershire sauce, parsley, paprika, salt, and black pepper.
Using clean hands or a spoon, mix everything together until all ingredients are evenly combined. Avoid overmixing to keep the meatloaf tender.
Transfer the mixture to the prepared loaf pan, pressing it down gently to shape it evenly. Smooth the top with a spatula.
Bake in the preheated oven for 40-45 minutes, or until the internal temperature reaches 75°C (165°F).
Once cooked, let the meatloaf rest for 5-10 minutes before slicing to allow the juices to redistribute.
Serve warm with a side of roasted vegetables, mashed potatoes, or a leafy green salad for a complete, healthy meal.
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2588 mg | 113% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 8.1 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 927 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
