Super Easy Fat Free Grilled Corn in the Husk
Transform your backyard barbecue with this *Super Easy Fat Free Grilled Corn in the Husk* recipe—a simple, guilt-free side dish packed with smoky, natural flavor! By grilling the corn in its husk, you lock in moisture and achieve perfectly tender, juicy kernels every time without the need for added fats. With just two ingredients—fresh ears of corn and water—this low-prep recipe is as healthy as it is convenient. Soaking the corn before grilling ensures the husks char beautifully without burning, while the natural sweetness of the corn shines in every bite. Perfect for summer cookouts or casual family dinners, this no-fuss recipe is a crowd-pleaser on its own or a versatile base for your favorite herbs, spices, or toppings. Ready in just 30 minutes, it’s a fresh, flavorful way to elevate your grilling game!
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Recipe Information
Ingredients
- 4 ears Fresh corn on the cob (with husk intact)
- 1 gallon Water
Instructions
1. Fill a large sink or bucket with 1 gallon of water.
2. Place the ears of corn, still in their husks, into the water. Ensure each ear is fully submerged. If needed, weigh them down with a plate to keep them soaked.
3. Allow the corn to soak for at least 10 minutes to prevent the husks from burning on the grill and to keep the corn moist.
4. Preheat your grill to medium-high heat (about 400°F/204°C).
5. Remove the corn from the water and gently shake off any excess.
6. Place the corn, still in its husks, directly onto the grill grates. Close the lid and cook for 20 minutes, turning the ears every 5 minutes to ensure they cook evenly on all sides.
7. Once the husks are charred and the corn inside is tender, remove the ears from the grill. Use tongs to handle the hot corn.
8. Carefully peel back the husks and silks—be cautious of the steam.
9. Serve the grilled corn immediately. Enjoy it as is for a fat-free delight or pair with your favorite seasonings or toppings!
Nutrition Facts
Calories |
856 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 190.0 g | 69% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 71.1 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2700 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
