Super Easy Black Bean Soup
Cozy up with a bowl of this Super Easy Black Bean Soup, a hearty and flavorful one-pot meal that comes together in just 30 minutes! Packed with protein-rich black beans, aromatic spices like cumin and chili powder, and a zesty splash of lime juice, this vegan soup is both nourishing and incredibly satisfying. The simple blend of sautéed onions, garlic, vegetable broth, and blended beans creates a creamy yet chunky texture that's perfect for any weeknight dinner. Garnish with fresh cilantro and creamy avocado slices for a vibrant finish, or serve with tortilla chips for an extra crunch. Whether you're looking for a quick meal or a comforting, plant-based recipe, this black bean soup hits the mark every time.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 teaspoon cumin powder
- 1 teaspoon chili powder
- 0.5 teaspoon dried oregano
- 2 15-ounce cans, drained and rinsed canned black beans
- 3 cups vegetable broth
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup, chopped (optional, for garnish) fresh cilantro
- 1 sliced (optional, for serving) avocado
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until it softens and becomes translucent.
Stir in the minced garlic, cumin powder, chili powder, and dried oregano, and cook for an additional 1-2 minutes until fragrant.
Add the drained and rinsed black beans and vegetable broth to the pot. Stir to combine.
Bring the mixture to a simmer, then reduce the heat to low and let it cook for about 15 minutes to allow the flavors to meld.
Use an immersion blender to partially blend the soup in the pot, leaving some beans whole for texture. Alternatively, transfer half the soup to a blender, blend until smooth, and return it to the pot.
Stir in the lime juice, salt, and black pepper. Adjust seasoning to taste.
Serve hot, garnished with fresh cilantro and/or sliced avocado if desired.
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2865 mg | 125% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 11.1 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1453 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
