Super Easy Banana Popsicle
Beat the heat with these creamy, healthy, and undeniably delicious Super Easy Banana Popsicles! Made with just five simple ingredients—ripe bananas, plain or Greek yogurt, a touch of honey or maple syrup, vanilla extract, and an optional sprinkle of chopped nuts or sprinkles—this recipe is a breeze to prepare in just 10 minutes. With no added artificial flavors and naturally sweetened, these homemade popsicles are a guilt-free treat that’s perfect for kids and adults alike. Simply blend, pour into molds, and freeze for a refreshing snack that’s as nutritious as it is delightful. Whether you’re looking to cool off on a hot summer day or need a quick grab-and-go dessert, these banana popsicles are a must-try.
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Recipe Information
Ingredients
- 3 pieces ripe bananas
- 1 cup plain yogurt (or Greek yogurt)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 0.25 cup chopped nuts or sprinkles (optional)
Instructions
Peel the bananas and slice them into smaller chunks.
Place the bananas, yogurt, honey or maple syrup, and vanilla extract into a blender or food processor.
Blend the mixture until smooth and creamy, stopping to scrape down the sides if necessary.
Pour the mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion.
If using chopped nuts or sprinkles, sprinkle them on top of each popsicle mold for an added crunch or decorative touch.
Insert popsicle sticks into each mold and gently tap the molds on the countertop to remove air bubbles.
Place the molds in the freezer and let them freeze for at least 4 hours or until completely firm.
Once frozen, run the molds under warm water for a few seconds to help release the popsicles.
Enjoy immediately or store the popsicles in an airtight container in the freezer for up to one week.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 15.1 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
