Nutrition Facts for Super easy baking sausage

Super Easy Baking Sausage

Image of Super Easy Baking Sausage
Nutriscore Rating: 39/100

Effortless, flavorful, and versatile, this **Super Easy Baking Sausage** recipe is perfect for busy weeknights or simple meal prep. With just a handful of ingredients—sausages of your choice, a touch of olive oil, and seasoning—you can achieve golden-brown, juicy sausages cooked to perfection in only 25 minutes. The oven does all the work, freeing you from stovetop splatters while ensuring even cooking. Ideal for pairing with mashed potatoes, roasted veggies, or a crisp salad, these baked sausages are a delicious and speedy solution for any meal. Whether you’re using pork, chicken, or beef sausages, this foolproof recipe guarantees satisfying results every time. Plus, cleanup is a breeze, making it a must-try for simple, mess-free cooking.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 6 links sausages (preferably pork, chicken, or beef)
  • 1 tablespoon olive oil (optional)
  • 0.25 teaspoon salt (optional, for flavor adjustment)
  • 0.25 teaspoon ground black pepper (optional, for seasoning)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

3

Place the sausages evenly spaced on the prepared baking sheet. If desired, lightly brush the sausages with olive oil to enhance browning.

4

Season the sausages with a small pinch of salt and ground black pepper, if preferred.

5

Place the baking sheet in the preheated oven and bake for 20-25 minutes, flipping the sausages halfway through the cooking time to ensure even browning.

6

Check for doneness by using a meat thermometer—the internal temperature of the sausages should reach 160°F (71°C) for pork or beef sausages, or 165°F (74°C) for chicken sausages.

7

Remove the sausages from the oven and let them rest for 2-3 minutes before serving.

8

Serve hot with your favorite side dishes like mashed potatoes, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1621
cal
60.1g
protein
6.4g
carbs
145.5g
fat

Nutrition Facts

1 serving (465.5g)
Calories
1621
% Daily Value*
Total Fat 145.5 g 187%
Saturated Fat 49.9 g 250%
Polyunsaturated Fat 0.0 g
Cholesterol 300 mg 100%
Sodium 4751 mg 207%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 0.0 g
Protein 60.1 g 120%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 6.2 mg 34%
Potassium 909 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
15.3%%
83.1%%
Fat: 1309 cal (83.1%%)
Protein: 240 cal (15.3%%)
Carbs: 25 cal (1.6%%)