Super Easy Baba Ghanouj Ricardo Larrive
Experience the irresistible flavors of the Middle East with this Super Easy Baba Ghanouj, inspired by Ricardo Larrive. Perfectly roasted eggplant forms the creamy base of this smoky and nutty dip, accented by tahini, lemon juice, garlic, and a hint of cumin for a burst of bold, zesty taste. Each silky spoonful is elevated by optional garnishes like vibrant smoked paprika, fresh parsley, and juicy pomegranate seeds, adding layers of flavor and visual appeal. Ready in under an hour, this crowd-pleasing appetizer pairs beautifully with warm pita, crunchy vegetables, or even as a spread for sandwiches. Ideal for busy weeknights or parties, this classic eggplant dip is as easy to prepare as it is delicious.
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Recipe Information
Ingredients
- 2 medium Eggplant
- 3 tablespoons Tahini (sesame paste)
- 2 tablespoons Lemon juice
- 2 large Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Smoked paprika (optional, for garnish)
- 1 tablespoon Fresh parsley (optional, for garnish)
- 2 tablespoons Pomegranate seeds (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Prick the eggplants all over with a fork to prevent them from bursting in the oven.
Place the eggplants on a baking sheet lined with parchment paper and roast in the oven for 35-40 minutes, turning them halfway through, until they are very tender and the skin is charred.
Remove the eggplants from the oven and allow them to cool for 10-15 minutes.
Once cool enough to handle, cut the eggplants in half lengthwise. Scoop out the flesh with a spoon and place it in a colander to drain excess liquid for about 5 minutes.
In a food processor or blender, combine the eggplant flesh, tahini, lemon juice, garlic, olive oil, cumin, and salt. Blend until smooth and creamy. Taste and adjust seasonings if necessary.
Transfer the baba ghanouj to a serving bowl. Drizzle with a little extra olive oil and garnish with smoked paprika, chopped parsley, and pomegranate seeds if desired.
Serve with toasted pita bread, crackers, or fresh vegetables and enjoy!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 22.7 g | 8% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 11.5 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 771 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
