Nutrition Facts for Super bowl sausage rolls

Super Bowl Sausage Rolls

Image of Super Bowl Sausage Rolls
Nutriscore Rating: 57/100

Score big on game day with these Super Bowl Sausage Rolls, the ultimate crowd-pleasing snack perfect for your football festivities! Featuring flaky, buttery puff pastry wrapped around a savory filling of seasoned ground sausage, breadcrumbs, and parmesan cheese, these bite-sized delights are irresistibly flavorful and easy to prepare. A touch of garlic powder, onion powder, and dried parsley adds depth to the filling, while a golden egg wash ensures a beautifully crisp exterior. Ready in under an hour, these sausage rolls are ideal for serving warm alongside dipping sauces like spicy aioli or classic mustard. Whether you’re hosting a Super Bowl party or need an appetizer for any occasion, these sausage rolls deliver a touchdown-worthy taste.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 sheets Puff pastry sheets
  • 1 pound Ground sausage
  • 0.25 cup Breadcrumbs
  • 0.25 cup Grated parmesan cheese
  • 1 large Egg
  • 1 large Egg (for egg wash)
  • 1 tablespoon Milk (for egg wash)
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Flour (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the ground sausage, breadcrumbs, grated parmesan cheese, 1 egg, garlic powder, onion powder, dried parsley, salt, and black pepper. Mix until fully incorporated.

3

Lightly flour a clean countertop or surface. Roll out the puff pastry sheets to smooth them slightly and prevent sticking.

4

Cut each puff pastry sheet in half lengthwise to create 4 long rectangles in total.

5

Divide the sausage mixture into 4 equal portions. Shape each portion into a long log and place it along the center of each puff pastry rectangle.

6

Fold the edges of the puff pastry over the sausage filling, overlapping slightly, and press to seal. Flip each roll seam-side down.

7

Cut each roll into 6 equal bite-sized pieces, giving you 24 sausage rolls total.

8

In a small bowl, whisk the remaining egg with 1 tablespoon of milk to create an egg wash. Brush the tops of the sausage rolls with the egg wash to ensure a golden, glossy finish.

9

Place the sausage rolls onto the prepared baking sheet, leaving space between them for even baking.

10

Bake in the preheated oven for 20-25 minutes, or until the puff pastry is golden brown and cooked through.

11

Allow the sausage rolls to cool slightly before serving. Serve warm with your favorite dipping sauce, such as ketchup, mustard, or a spicy aioli.

⚑
Cooking Tip: Take your time with each step for the best results!
188
cal
11.0g
protein
24.2g
carbs
6.8g
fat

Nutrition Facts

1 serving (96.9g)
Calories
188
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 188 mg 63%
Sodium 1679 mg 73%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 1.4 g 5%
Total Sugars 3.6 g
Protein 11.0 g 22%
Vitamin D 1.3 mcg 6%
Calcium 73 mg 6%
Iron 2.7 mg 15%
Potassium 122 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
21.8%%
30.3%%
Fat: 61 cal (30.3%%)
Protein: 44 cal (21.8%%)
Carbs: 96 cal (47.9%%)