Super Blue Green Smoothie
Power up your day with the nutrient-packed Super Blue Green Smoothie! Bursting with vibrant frozen blueberries, fresh baby spinach, and creamy banana, this energizing blend is a powerhouse of antioxidants, fiber, and vitamins. A splash of unsweetened almond milk keeps it light and dairy-free, while a dollop of Greek yogurt adds a creamy texture and protein boost. The recipe takes it up a notch with chia seeds for omega-3s and spirulina powder, a superfood known for its detoxifying properties. Sweeten naturally with a touch of honey (optional) and enjoy the subtly sweet, earthy flavors in just 5 minutes! Perfect for breakfast, a post-workout refuel, or a nutritious snack, this smoothie is as delicious as it is wholesome.
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Recipe Information
Ingredients
- 1 cup Frozen blueberries
- 1 cup Fresh baby spinach
- 1 medium Banana
- 1 cup Unsweetened almond milk
- 1 tablespoon Greek yogurt
- 1 teaspoon Chia seeds
- 0.5 teaspoon Spirulina powder
- 1 teaspoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Place the frozen blueberries, fresh baby spinach, and the peeled banana into the blender.
Pour the unsweetened almond milk into the blender as the liquid base.
Add Greek yogurt, chia seeds, and spirulina powder to increase the nutrient density.
If a sweeter smoothie is desired, drizzle in the honey (optional).
Toss in the ice cubes for a chilled and refreshing texture.
Blend on high until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Taste the smoothie and adjust sweetness if necessary by adding a bit more honey.
Pour the smoothie into two glasses and serve immediately. Enjoy your Super Blue Green Smoothie!
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 24.9 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 462 mg | 36% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 634 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
