Super 7 Salsa
Brighten up your table with the vibrant and fresh flavors of Super 7 Salsa, a quick and easy recipe that bursts with garden-fresh ingredients and zesty flair. This no-cook salsa combines the juicy sweetness of Roma tomatoes, the crisp bite of red onion, and the zippy heat of jalapeño, perfectly balanced with fragrant cilantro, tangy lime juice, and a hint of garlic. It's ready in just 15 minutes, making it the ultimate crowd-pleaser for parties, picnics, or taco nights. Whether you’re scooping it up with tortilla chips or spooning it over grilled chicken or fish, this versatile salsa is as healthy as it is delicious, with bold flavors that will keep you coming back for more. Perfect for sharing, pair this gluten-free, vegan dip with your favorite dishes or enjoy it solo as a vibrant, low-calorie snack!
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Recipe Information
Ingredients
- 6 pieces Roma tomatoes
- 1 medium Red onion
- 0.5 cups Cilantro
- 1 piece Jalapeño
- 1 piece Garlic clove
- 1 piece Lime
- 0.75 teaspoons Salt
Instructions
Wash all fresh produce thoroughly under running water and pat dry.
Chop the Roma tomatoes into small, even dice and add to a large mixing bowl.
Finely dice the red onion and stir it into the tomatoes in the mixing bowl.
Roughly chop the cilantro and add it to the bowl.
Carefully slice the jalapeño in half, remove the seeds for a milder flavor (or keep them for extra heat), and finely mince. Add to the bowl.
Mince the garlic clove finely and stir it into the mixture.
Roll the lime on the countertop under your palm to release more juice, then cut it in half and squeeze the juice into the salsa. Be sure to strain out any seeds.
Sprinkle the salsa with the salt and stir well to combine all ingredients.
Taste the salsa and adjust salt or lime juice as needed to suit your taste.
Let the salsa sit for 10 minutes to allow the flavors to meld, then serve with tortilla chips or use as a topping for tacos, grilled chicken, or other dishes.
Nutrition Facts
Calories |
87 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1780 mg | 77% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 8.3 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
