Nutrition Facts for Sunshine toast in the oven

Sunshine Toast in the Oven

Image of Sunshine Toast in the Oven
Nutriscore Rating: 63/100

Start your day with a delightful twist on a breakfast classic with this easy and vibrant "Sunshine Toast in the Oven." Perfectly baked for a hands-off approach, this recipe features slices of buttery, golden bread with eggs nestled in the center, creating the ultimate balance of crispy edges and soft, runny yolks. With just five minutes of prep time, it’s an effortless meal that feels special any day of the week. Seasoned with a pinch of salt and pepper and optionally garnished with fresh parsley, it’s full of simple, wholesome flavors. Ideal for busy mornings or a cozy brunch, this baked egg-in-toast recipe is kid-friendly, customizable, and sure to brighten any table. Try this oven-baked spin on a stovetop favorite for an irresistibly crunchy, gooey bite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
17 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 pieces Sliced bread
  • 4 pieces Large eggs
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Chopped fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Use a round cookie cutter or the rim of a glass to cut a 2-inch hole in the center of each slice of bread. Save the cut-out circles if desired for toasting alongside.

3

Spread a thin layer of butter on both sides of each bread slice and place them on the prepared baking sheet.

4

Crack one egg into a small bowl to ensure there are no shells, then carefully pour the egg into the center hole of one bread slice. Repeat for the remaining slices.

5

Sprinkle a pinch of salt and black pepper over each egg to season.

6

Bake in the preheated oven for 10-12 minutes, or until the egg whites are set but the yolks are still runny. If you prefer firmer yolks, bake for an additional 2 minutes.

7

Carefully remove the baking sheet from the oven and sprinkle chopped fresh parsley on top for added flavor, if desired.

8

Serve immediately while the toast is warm and crispy. Enjoy this sunny and satisfying meal!

⚑
Cooking Tip: Take your time with each step for the best results!
575
cal
34.1g
protein
60.0g
carbs
23.7g
fat

Nutrition Facts

1 serving (315.0g)
Calories
575
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 2012 mg 88%
Total Carbohydrate 60.0 g 22%
Dietary Fiber 3.0 g 11%
Total Sugars 5.6 g
Protein 34.1 g 68%
Vitamin D 4.0 mcg 20%
Calcium 261 mg 20%
Iron 7.4 mg 41%
Potassium 407 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
23.1%%
36.2%%
Fat: 213 cal (36.2%%)
Protein: 136 cal (23.1%%)
Carbs: 240 cal (40.7%%)