Nutrition Facts for Sunshine state carrots

Sunshine State Carrots

Image of Sunshine State Carrots
Nutriscore Rating: 62/100

Brighten up your dinner table with the vibrant and zesty flavors of Sunshine State Carrots! This quick and easy side dish combines tender, buttery carrots with a touch of Florida sunshine in the form of fresh orange juice and zest. Sweetened with a drizzle of honey and lightly spiced with cinnamon, this recipe delivers a perfect balance of sweetness and warmth. Finished with a glossy citrus glaze and a sprinkle of fresh parsley, these carrots are as visually stunning as they are delicious. Ready in just 30 minutes, this crowd-pleasing recipe is ideal for weeknight meals or holiday gatherings. Serve warm and let the fresh, citrusy aroma transport you straight to the Sunshine State!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound carrots
  • 0.5 cup orange juice
  • 1 teaspoon orange zest
  • 2 tablespoons honey
  • 2 tablespoons unsalted butter
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 1 tablespoon fresh parsley
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel and slice the carrots diagonally into 1/4-inch thick pieces.

2

In a large skillet over medium heat, combine water and carrots. Cover and bring to a simmer. Let cook for 8-10 minutes, or until the carrots are tender but not mushy. Drain any excess water.

3

Reduce the heat to low and add orange juice, orange zest, honey, butter, ground cinnamon, salt, and pepper to the skillet with the carrots. Stir well to coat the carrots with the sauce.

4

Simmer uncovered for an additional 5-7 minutes, stirring occasionally, until the sauce thickens slightly and glazes the carrots.

5

Remove the skillet from heat and sprinkle fresh parsley on top for garnish.

6

Serve warm and enjoy the bright, citrusy flavors!

Cooking Tip: Take your time with each step for the best results!
405
cal
1.8g
protein
50.5g
carbs
24.6g
fat

Nutrition Facts

1 serving (467.0g)
Calories
405
% Daily Value*
Total Fat 24.6 g 32%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.1 g
Cholesterol 62 mg 21%
Sodium 35 mg 2%
Total Carbohydrate 50.5 g 18%
Dietary Fiber 1.6 g 6%
Total Sugars 45.8 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 0.6 mg 3%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
1.7%%
51.4%%
Fat: 221 cal (51.4%%)
Protein: 7 cal (1.7%%)
Carbs: 202 cal (46.9%%)