Sunshine Fruits
Brighten your day with a bowl of "Sunshine Fruits," a vibrant and refreshing fruit salad bursting with tropical flavors and a touch of natural sweetness. This easy-to-make recipe combines juicy mangoes, sweet pineapple, tangy mandarins, luscious kiwi, and plump grapes, all beautifully tossed with a zesty lime-honey dressing and a sprinkle of fragrant fresh mint. Ready in just 20 minutes, this no-cook recipe is perfect for a light snack, a healthy dessert, or a show-stopping side dish for your next gathering. Packed with nutrients, color, and irresistible flavor, "Sunshine Fruits" is your go-to recipe for healthy indulgence that tastes as good as it looks.
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Recipe Information
Ingredients
- 2 large mango
- 1 medium pineapple
- 4 medium kiwi
- 3 medium mandarin oranges
- 1.5 cups grapes
- 2 tablespoons lime juice
- 1 tablespoon honey
- 6 leaves fresh mint leaves
Instructions
Peel the mangos and dice them into bite-sized cubes.
Peel and core the pineapple, then chop it into small chunks.
Slice the kiwi into thin rounds after peeling.
Peel the mandarin oranges, separate them into segments, and remove any seeds if necessary.
Rinse the grapes and pat them dry. If they're large, slice them in half.
In a large mixing bowl, combine the mangos, pineapple, kiwi, mandarin oranges, and grapes.
In a small bowl, whisk together the lime juice and honey until well combined.
Drizzle the lime and honey mixture over the fruit in the bowl, and gently toss to coat evenly.
Finely chop the fresh mint leaves and sprinkle them over the fruit salad.
Serve immediately or refrigerate for up to 2 hours for a chilled treat.
Nutrition Facts
Calories |
827 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 217.0 g | 79% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 170.2 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1938 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
