Sunshine Egg
Brighten your morning with the cheerful simplicity of Sunshine Egg, a delightful twist on classic egg-in-a-hole breakfast recipes. This beautifully golden creation features two slices of whole wheat bread toasted to perfection, each cradling a softly cooked egg with a lusciously runny yolk. Enhanced with the creamy richness of sliced avocado and a sprinkle of fresh parsley, this dish is as visually appealing as it is nourishing. With just 10 minutes of cooking time, Sunshine Egg is the ultimate easy breakfast recipe—perfect for busy mornings or relaxed weekend brunches. Packed with wholesome ingredients like healthy fats, whole grains, and protein, it's a balanced start to the day that tastes as good as it looks.
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Recipe Information
Ingredients
- 2 large eggs
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 2 whole wheat bread slice
- 0.5 avocado, sliced
Instructions
Begin by gathering all the ingredients for the dish.
Melt butter in a nonstick skillet over medium heat.
Use a cookie cutter or a knife to cut a circle or shape out of the center of each slice of whole wheat bread.
Place each bread slice in the skillet, toasting until golden brown on one side for about 2-3 minutes.
Flip the bread slices and crack an egg into the hole of each slice carefully.
Season the eggs with salt and black pepper.
Cover the skillet and cook the eggs until the whites are set but the yolk remains runny, approximately 3-4 minutes.
While the eggs are cooking, prepare the avocado by slicing it thinly.
Once the eggs are cooked to your desired doneness, remove from the skillet.
Serve each Sunshine Egg on a plate, garnished with sliced avocado and a sprinkle of fresh parsley.
Enjoy your delicious and sunny breakfast!
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 1075 mg | 47% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 3.5 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 130 mg | 10% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 672 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
