Nutrition Facts for Sunshine chicken drumsticks

Sunshine Chicken Drumsticks

Image of Sunshine Chicken Drumsticks
Nutriscore Rating: 66/100

Brighten up your dinner table with these irresistible Sunshine Chicken Drumsticks, a perfect balance of zesty citrus, sweet honey, and savory spices. Marinated in a vibrant blend of orange juice, lemon juice, garlic, and soy sauce, these drumsticks are oven-baked to golden perfection, with a tantalizing caramelized glaze that’s both sticky and flavorful. The marinade doubles as a basting sauce, intensifying the juicy, tangy-sweet flavor in every bite. This easy-to-follow recipe, requiring just 15 minutes of prep time, is ideal for weeknight meals or casual gatherings. Garnished with fresh parsley for a pop of color and freshness, these succulent drumsticks are a guaranteed crowd-pleaser. Serve them with your favorite sides for a wholesome, comforting meal that tastes like sunshine on a plate!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 pieces chicken drumsticks
  • 1 cup orange juice
  • 0.25 cup lemon juice
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 1 teaspoon paprika
  • 0.5 teaspoon ground ginger
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the orange juice, lemon juice, honey, soy sauce, olive oil, minced garlic, paprika, ground ginger, salt, and black pepper. Whisk together until well combined.

2

Place the chicken drumsticks in a resealable plastic bag or a shallow dish. Pour the marinade over the drumsticks, making sure they are fully coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours, or ideally overnight.

3

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with aluminum foil or parchment paper and place a roasting rack on top.

4

Remove the drumsticks from the marinade and place them on the roasting rack. Reserve the remaining marinade.

5

Bake the drumsticks in the preheated oven for 20 minutes. Meanwhile, pour the reserved marinade into a small saucepan and bring it to a boil over medium-high heat. Once boiling, reduce the heat and simmer for 5-7 minutes, or until the sauce thickens slightly.

6

After 20 minutes, brush the partially cooked drumsticks with the thickened marinade. Flip them over and brush the other side as well. Return them to the oven and bake for another 20 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C) and the skin is golden and slightly caramelized.

7

Remove the drumsticks from the oven and let them rest for 5 minutes. Transfer to a serving platter and garnish with chopped fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1981
cal
183.9g
protein
84.1g
carbs
103.0g
fat

Nutrition Facts

1 serving (1191.6g)
Calories
1981
% Daily Value*
Total Fat 103.0 g 132%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 2.8 g
Cholesterol 744 mg 248%
Sodium 4080 mg 177%
Total Carbohydrate 84.1 g 31%
Dietary Fiber 2.5 g 9%
Total Sugars 72.1 g
Protein 183.9 g 368%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 9.4 mg 52%
Potassium 2497 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
36.8%%
46.4%%
Fat: 927 cal (46.4%%)
Protein: 735 cal (36.8%%)
Carbs: 336 cal (16.8%%)