Sunset Mango Dip
Brighten up your appetizer game with the irresistible Sunset Mango Dip! This tropical-inspired dip combines the natural sweetness of ripe mangoes with the creamy tang of Greek yogurt, zesty lime juice, and a hint of honey for balance. Fresh cilantro and a touch of jalapeño add a vibrant kick, while cumin, salt, and black pepper round out the perfect blend of flavors. Ready in just 10 minutes and bursting with color and freshness, this no-cook recipe is ideal for serving alongside tortilla chips, crisp veggies, or as a zesty spread for wraps and sandwiches. Whether you're hosting a summer party or simply craving a taste of paradise, this creamy mango dip is sure to steal the show. Make it today and bring a little sunshine to your table!
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Recipe Information
Ingredients
- 2 whole ripe mangoes
- 1 cup plain Greek yogurt
- 2 tablespoons lime juice
- 1 tablespoon honey
- 2 tablespoons fresh cilantro
- 0.5 whole jalapeño
- 0.25 teaspoon ground cumin
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Peel and dice the ripe mangoes, discarding the pits, and place the mango chunks into a blender or food processor.
Add the plain Greek yogurt to the blender with the mango chunks.
Add lime juice, honey, ground cumin, salt, and black pepper into the blender.
Finely chop the fresh cilantro and dice the half jalapeño (remove seeds for a milder dip, or keep seeds for extra spice). Add both to the blender.
Blend the mixture on high speed until smooth and creamy. Taste and adjust seasonings if necessary.
Once fully blended, transfer the dip to a serving bowl and chill in the refrigerator for at least 15 minutes to allow flavors to meld.
Serve the Sunset Mango Dip with tortilla chips, sliced vegetables, or use as a spread for wraps or sandwiches.
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 685 mg | 30% | |
| Total Carbohydrate | 135.9 g | 49% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 121.5 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 373 mg | 29% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1613 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
