Nutrition Facts for Sunny spring lemonade

Sunny Spring Lemonade

Image of Sunny Spring Lemonade
Nutriscore Rating: 52/100

Quench your thirst with the refreshing zest of homemade *Sunny Spring Lemonade*! This delightful drink captures the essence of springtime with its blend of freshly squeezed lemon juice, naturally sweetened honey, and a burst of aromatic mint. Perfectly balanced between tangy and sweet, this lemonade is elevated with a touch of homemade honey simple syrup, making it both delicious and wholesome. The addition of crushed mint leaves infuses every sip with a cooling burst of flavor, while lemon slices and ice cubes create a visually stunning and icy finish. Ready in just 15 minutes, this easy-to-make beverage is perfect for picnics, gatherings, or a sunny afternoon treat. Serve chilled with a mint garnish for a drink that’s as vibrant and cheerful as the season itself!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 whole Lemons
  • 0.5 cups Honey
  • 4 cups Water
  • 10 leaves Fresh mint leaves
  • 2 cups Ice cubes
  • 6 pieces Lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the lemons thoroughly under running water to remove any dirt or wax.

2

Roll the lemons on the counter with the palm of your hand to loosen the juice.

3

Cut the lemons in half and juice them using a citrus juicer. You should end up with approximately 1 cup of lemon juice.

4

In a small saucepan, combine 1 cup of water with the honey. Warm over low heat, stirring constantly, until the honey dissolves completely. Remove from heat and let cool slightly.

5

In a large pitcher, combine the fresh lemon juice, honey water (simple syrup), and the remaining 3 cups of cold water. Stir well to blend.

6

Lightly crush the fresh mint leaves in your hands to release their aroma, then add them to the pitcher.

7

Add ice cubes and lemon slices into the pitcher for an extra refreshing kick.

8

Stir the lemonade again before serving and pour into glasses over additional ice cubes if desired.

9

Garnish each glass with a mint leaf or a lemon slice for a decorative touch and serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
375
cal
1.1g
protein
101.8g
carbs
0.1g
fat

Nutrition Facts

1 serving (154.3g)
Calories
375
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 101.8 g 37%
Dietary Fiber 1.2 g 4%
Total Sugars 98.7 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 1.2 mg 7%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.7%%
1.1%%
0.2%%
Fat: 0 cal (0.2%%)
Protein: 4 cal (1.1%%)
Carbs: 407 cal (98.7%%)