Nutrition Facts for Sunny southern preserved oranges

Sunny Southern Preserved Oranges

Image of Sunny Southern Preserved Oranges
Nutriscore Rating: 82/100

Capture the vibrant flavors of the South with Sunny Southern Preserved Oranges, a dazzling blend of fresh citrus, warm spices, and homemade syrup. This recipe transforms juicy oranges into translucent, candied slices infused with hints of cinnamon and cloves, all bathed in a luscious citrus syrup. Perfect for spreading sweet sunshine over your morning toast, dolloping onto pancakes, or elevating a cheese board with a touch of Southern charm, these preserved oranges are as versatile as they are delicious. With just six simple ingredients and a touch of patience, you'll create stunning preserves that are perfect for gifting or savoring year-round. Whether you’re a canning enthusiast or a citrus lover, this recipe is sure to become a kitchen staple!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 6 medium (about 2 lbs) fresh oranges
  • 2 cups granulated sugar
  • 2 cups water
  • 2 tablespoons lemon juice
  • 1 cinnamon stick
  • 5 whole cloves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the oranges thoroughly to remove any wax or residue. Using a sharp knife or a vegetable peeler, carefully peel the oranges, ensuring you remove only the orange outer rind (avoid the white pith). Set the peels aside.

2

Slice the peeled oranges into thin rounds, removing any seeds as you go.

3

In a large pot or saucepan, combine the granulated sugar and water. Stir over medium heat until the sugar has completely dissolved to form a syrup.

4

Add the orange peels, sliced oranges, lemon juice, cinnamon stick, and whole cloves to the syrup.

5

Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 60 to 75 minutes, or until the oranges and peels become translucent and the syrup thickens.

6

While the oranges are simmering, sterilize two 8-ounce jars and their lids by boiling them in hot water for 5 minutes. Allow them to air dry on a clean towel.

7

Remove the cinnamon stick and cloves from the orange mixture using tongs or a slotted spoon. Carefully ladle the hot preserved oranges and syrup into the sterilized jars, leaving about 1/4 inch of headspace at the top.

8

Seal the jars tightly. If you plan on storing the preserves for an extended time, process the sealed jars in a boiling water bath for 10 minutes. Otherwise, allow them to cool completely and store them in the refrigerator for up to 1 month.

9

Enjoy the preserved oranges as a topping for toast, pancakes, or yogurt, or serve them as an elegant accompaniment to a cheese platter!

⚑
Cooking Tip: Take your time with each step for the best results!
2590
cal
50.0g
protein
644.1g
carbs
8.4g
fat

Nutrition Facts

1 serving (5955.7g)
Calories
2590
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 644.1 g 234%
Dietary Fiber 130.3 g 465%
Total Sugars 507.7 g
Protein 50.0 g 100%
Vitamin D 0.0 mcg 0%
Calcium 2217 mg 171%
Iron 5.6 mg 31%
Potassium 9890 mg 210%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.3%%
7.0%%
2.7%%
Fat: 75 cal (2.7%%)
Protein: 200 cal (7.0%%)
Carbs: 2576 cal (90.3%%)