Sunny Fruit Salad
Brighten up your table with this vibrant and refreshing Sunny Fruit Salad, a quick and easy recipe bursting with juicy, naturally sweet flavors. Loaded with a colorful medley of strawberries, mandarin oranges, pineapple chunks, kiwi, and blueberries, this fruit salad is as visually stunning as it is delicious. Tossed in a light honey-lime dressing and garnished with aromatic fresh mint leaves, every bite is a perfect balance of zesty and sweet. With just 15 minutes of prep time and no cooking required, this healthy fruit salad is ideal for summer picnics, brunch spreads, or a simple, invigorating dessert. Enjoy it chilled for an even more refreshing experience! Keywords: Sunny Fruit Salad, healthy fruit salad, honey-lime dressing, refreshing dessert recipe, no-cook recipes.
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Recipe Information
Ingredients
- 2 cups Strawberries
- 2 cups Mandarin oranges
- 1 cup Pineapple chunks
- 2 pieces Kiwi
- 1 cup Blueberries
- 2 tablespoons Honey
- 2 tablespoons Lime juice
- 6 leaves Fresh mint leaves
Instructions
Wash all the fruits thoroughly under running water and pat them dry with a clean kitchen towel.
Hull and slice the strawberries into quarters.
Peel the mandarin oranges, separate the segments, and remove any seeds if necessary.
If using fresh pineapple, peel it, core it, and cut it into bite-sized chunks. If using canned pineapple, drain the syrup and use bite-sized pieces.
Peel and slice the kiwis into thin rounds, then cut each round in half for smaller, bite-sized pieces.
In a large mixing bowl, add the strawberries, mandarin orange segments, pineapple chunks, kiwi slices, and blueberries.
In a small bowl, whisk together the honey and lime juice to create the dressing.
Pour the honey-lime dressing over the fruit in the mixing bowl and gently toss everything together to coat evenly.
Chop the fresh mint leaves finely and sprinkle them over the fruit salad as a garnish.
Chill the salad in the refrigerator for 10-15 minutes before serving, or serve immediately for a fresh treat.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 66.7 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
