Nutrition Facts for Sunny day casserole cheesy ham vegetables

Sunny Day Casserole Cheesy Ham Vegetables

Image of Sunny Day Casserole Cheesy Ham Vegetables
Nutriscore Rating: 71/100

Brighten up your dinner table with the comforting charm of Sunny Day Casserole Cheesy Ham Vegetables—a delightful medley bursting with flavor and color. This crowd-pleasing dish combines tender layers of thinly sliced potatoes, vibrant broccoli, sweet carrots, and peas, all coated in a velvety, homemade cheddar cheese sauce infused with garlic and onion powder for a savory kick. Diced ham adds hearty protein, while a golden breadcrumb-Parmesan topping delivers the perfect crunchy finish. With its creamy texture, bubbly layers, and irresistible blend of cheesy goodness, this casserole is a one-pan wonder ideal for family dinners or potluck gatherings. Quick to prepare and loaded with wholesome ingredients, it’s a wholesome, satisfying way to bring everyone together at the table. Garnish with fresh parsley for a pop of color and enjoy the perfect balance of hearty and vibrant flavors in every bite!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2.5 cups shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups cooked ham, diced
  • 2 cups broccoli florets
  • 1 cup carrots, thinly sliced
  • 1 cup frozen peas
  • 4 cups potatoes, peeled and thinly sliced
  • 1 teaspoon all-purpose seasoning blend
  • 0.75 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with butter or non-stick cooking spray.

2

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute, stirring constantly, to create a roux.

3

Gradually whisk in the milk, ensuring there are no lumps. Continue to cook while stirring until the mixture thickens (about 4-5 minutes).

4

Reduce the heat to low and stir in 2 cups of shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper until the cheese is fully melted and the sauce is smooth. Remove from heat and set aside.

5

In a large mixing bowl, combine the diced ham, broccoli, carrots, peas, and thinly sliced potatoes. Add the all-purpose seasoning blend and mix well.

6

Pour the cheese sauce over the vegetable and ham mixture, folding gently to coat everything evenly.

7

Transfer the mixture into the prepared casserole dish, spreading it out evenly.

8

In a small bowl, combine the breadcrumbs, grated Parmesan cheese, and the remaining 0.5 cup of shredded cheddar cheese. Sprinkle this topping mixture evenly over the casserole.

9

Cover the casserole dish with aluminum foil and bake in the preheated oven for 35 minutes.

10

Remove the foil and bake for an additional 15 minutes, or until the breadcrumbs are golden brown and the casserole is bubbling.

11

Let the casserole rest for 5 minutes before serving. If desired, garnish with chopped fresh parsley for a burst of color and freshness.

Cooking Tip: Take your time with each step for the best results!
2320
cal
158.9g
protein
218.9g
carbs
91.1g
fat

Nutrition Facts

1 serving (2221.0g)
Calories
2320
% Daily Value*
Total Fat 91.1 g 117%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 1.6 g
Cholesterol 472 mg 157%
Sodium 7432 mg 323%
Total Carbohydrate 218.9 g 80%
Dietary Fiber 27.1 g 97%
Total Sugars 48.4 g
Protein 158.9 g 318%
Vitamin D 5.5 mcg 28%
Calcium 1244 mg 96%
Iron 11.2 mg 62%
Potassium 6692 mg 142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
27.3%%
35.2%%
Fat: 819 cal (35.2%%)
Protein: 635 cal (27.3%%)
Carbs: 875 cal (37.6%%)