Sunflower Potato Herb Pate Vegan
Elevate your plant-based appetizer game with this irresistibly creamy and flavorful Sunflower Potato Herb Pâté. Packed with wholesome ingredients like raw sunflower seeds, tender russet potatoes, and a medley of fresh herbs, this vegan pâté is as nutritious as it is delicious. The combination of zesty lemon juice, earthy nutritional yeast, and aromatic garlic delivers a tangy, savory spread that’s perfect for pairing with crunchy crackers, fresh bread, or crisp veggie sticks. This simple recipe comes together in just 35 minutes, making it an ideal make-ahead dish for parties, picnics, or snacking. Rich in protein and dairy-free, this pâté is a must-try for anyone seeking a versatile, plant-based dip full of bold flavor and smooth texture.
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Recipe Information
Ingredients
- 1 cup Raw sunflower seeds
- 2 medium Russet potatoes (peeled and diced)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley leaves (chopped)
- 1 tablespoon Fresh dill (chopped)
- 1 medium Garlic clove (minced)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 3 tablespoons Water
- 2 tablespoons Nutritional yeast
Instructions
Place the raw sunflower seeds in a bowl and cover with boiling water. Let them soak for 15 minutes to soften.
Meanwhile, peel and dice the potatoes into small chunks. Place them in a medium pot, cover with water, and bring to a boil. Cook for 10-12 minutes or until tender when pierced with a fork.
Drain the sunflower seeds and the cooked potatoes. Set aside to cool slightly.
In a food processor or blender, combine the sunflower seeds, cooked potatoes, olive oil, lemon juice, parsley, dill, garlic, salt, black pepper, nutritional yeast, and water.
Blend the mixture until smooth, scraping down the sides as needed. Add a little more water (1 tablespoon at a time) if the mixture is too thick to blend easily.
Taste the pâté and adjust the seasoning with more salt, pepper, or lemon juice if desired.
Transfer the pâté to a serving dish, smoothing the top with a spatula. Garnish with additional chopped herbs if desired.
Serve chilled or at room temperature with crackers, fresh bread, or sliced vegetables.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 327 mg | 14% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 385 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
