Nutrition Facts for Sunflower oatmeal bread bread machine

Sunflower Oatmeal Bread Bread Machine

Image of Sunflower Oatmeal Bread Bread Machine
Nutriscore Rating: 64/100

Experience the wholesome goodness of homemade 'Sunflower Oatmeal Bread' with the convenience of your bread machine! This recipe combines heart-healthy rolled oats, nutty sunflower seeds, and a touch of natural sweetness from honey to create a perfectly soft and flavorful loaf. With just 5 minutes of hands-on prep time, your bread machine takes care of the rest, kneading, rising, and baking this delightful bread to golden perfection. Perfect as a nutritious breakfast toast or a hearty sandwich base, this versatile recipe delivers on both taste and texture. The combination of high-protein bread flour and nutrient-rich seeds ensures a satisfying loaf every time. Try this easy recipe today for bakery-quality bread right in your own kitchen!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.25 cups Water
  • 3 tablespoons Honey
  • 2 tablespoons Olive oil
  • 1.25 teaspoons Salt
  • 0.5 cups Rolled oats
  • 3 cups Bread flour
  • 0.5 cups Sunflower seeds
  • 2 teaspoons Active dry yeast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Add water, honey, and olive oil to the bread machine pan.

2

Sprinkle the salt evenly over the liquid mixture.

3

Add the rolled oats and bread flour to the pan, ensuring they fully cover the liquid.

4

Sprinkle the sunflower seeds over the top of the dry ingredients.

5

Make a small well in the center of the flour mixture and add the active dry yeast.

6

Secure the pan in the bread machine and select the 'basic' or 'white bread' setting, with a medium crust option if available.

7

Start the bread machine and allow it to complete the dough kneading, rising, and baking cycles.

8

Once the bread is done, carefully remove the pan from the bread machine and let it cool for 10 minutes.

9

Remove the bread from the pan and let it cool completely on a wire rack before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
158
cal
6.8g
protein
26.9g
carbs
2.8g
fat

Nutrition Facts

1 serving (48.0g)
Calories
158
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2951 mg 128%
Total Carbohydrate 26.9 g 10%
Dietary Fiber 4.3 g 15%
Total Sugars 0.0 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 1.9 mg 11%
Potassium 174 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.3%%
17.0%%
15.8%%
Fat: 25 cal (15.8%%)
Protein: 27 cal (17.0%%)
Carbs: 107 cal (67.3%%)