Nutrition Facts for Sunday zucchini and yellow squash

Sunday Zucchini and Yellow Squash

Image of Sunday Zucchini and Yellow Squash
Nutriscore Rating: 57/100

Elevate your Sunday dinner with this delightful recipe for Sunday Zucchini and Yellow Squash—a simple yet flavorful side dish that brings the best of garden-fresh produce to your table. Thinly sliced zucchini and yellow squash are sautéed to tender perfection in a combination of olive oil and butter, with aromatic garlic and onions adding depth. Seasoned with dried oregano, basil, and a touch of salt and pepper, the vegetables are finished with a sprinkle of Parmesan cheese for a rich, savory touch and a garnish of fresh parsley for a burst of color and freshness. Ready in just 25 minutes, this versatile dish pairs beautifully with grilled chicken, roasted meats, or your favorite pasta. Perfect for a quick family dinner or a leisurely Sunday gathering, this recipe is a celebration of simple, wholesome ingredients and bold, comforting flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium zucchini
  • 2 medium yellow squash
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 cloves garlic
  • 1 small yellow onion
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups parmesan cheese
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the zucchini and yellow squash. Trim off the ends and slice them into thin rounds, about 1/4-inch thick.

2

Peel and finely mince the garlic. Dice the small yellow onion.

3

In a large skillet, heat the olive oil and unsalted butter over medium heat until the butter melts.

4

Add the diced onion to the skillet and sauté for 2-3 minutes, until softened and translucent.

5

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

6

Add the zucchini and yellow squash slices to the skillet. Sprinkle with dried oregano and basil, as well as the salt and black pepper.

7

Toss the vegetables gently to coat them evenly with the seasonings. Cook for 8-10 minutes, stirring occasionally, until the squash is tender and slightly caramelized.

8

Remove the skillet from heat, and sprinkle the grated parmesan cheese over the top of the vegetables.

9

Garnish with freshly chopped parsley before serving for a bright, herbaceous finish.

10

Serve warm as a side dish to complement grilled meats, pasta, or roasted chicken.

Cooking Tip: Take your time with each step for the best results!
497
cal
9.8g
protein
10.8g
carbs
47.4g
fat

Nutrition Facts

1 serving (154.1g)
Calories
497
% Daily Value*
Total Fat 47.4 g 61%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 2.7 g
Cholesterol 53 mg 18%
Sodium 172 mg 7%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 1.8 g 6%
Total Sugars 3.2 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 276 mg 21%
Iron 1.0 mg 6%
Potassium 209 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
7.7%%
83.8%%
Fat: 426 cal (83.8%%)
Protein: 39 cal (7.7%%)
Carbs: 43 cal (8.5%%)