Sunburst Smoothie
Brighten your day with the refreshing, tropical flavors of the Sunburst Smoothie! This vibrant creation blends juicy orange segments, sweet mango, and tangy pineapple chunks with creamy Greek yogurt and a touch of honey for natural sweetness. Perfectly chilled with ice cubes, this quick and easy smoothie is ready in just 5 minutes, making it ideal for busy mornings or as a revitalizing midday treat. Garnish with fresh mint leaves for an added burst of aroma and elegance. Packed with vitamins and protein, this sunshine-inspired smoothie is as nourishing as it is delicious—perfect for smoothie lovers seeking a tropical escape.
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Recipe Information
Ingredients
- 1 large Orange
- 1 medium (peeled and diced) Mango
- 1 cup (fresh or frozen) Pineapple chunks
- 1 cup (plain or vanilla) Greek yogurt
- 1 tablespoon Honey
- 1 cup Ice cubes
- 2 leaves (optional, for garnish) Fresh mint leaves
Instructions
Peel the orange, remove any seeds, and separate it into sections.
Add the orange sections, diced mango, pineapple chunks, Greek yogurt, honey, and ice cubes into a high-speed blender.
Blend on high until the mixture is smooth and creamy, pausing to scrape down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness by adding more honey if desired, blending again briefly to combine.
Pour the smoothie into two glasses.
Garnish with fresh mint leaves if desired, and serve immediately.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 37.8 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 242 mg | 19% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 526 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
