Sun Tea with Mint
Bask in the refreshing simplicity of homemade Sun Tea with Mint, a delightful blend of black tea and vibrant mint leaves steeped naturally under the gentle warmth of the sun. This recipe captures the essence of summer with minimal effort, as sunlight slowly brews the tea over several hours, lending it a mellow, nuanced flavor. Fresh mint enhances the drink with cooling herbal notes, while optional honey or sugar adds a touch of sweetness. A splash of citrus from lemon slices elevates the taste, making it both soothing and invigorating. Perfectly chilled over ice, this thirst-quencher is a must for sunny afternoons, picnics, or anytime you crave a refreshing escape. Easy to prepare and bursting with natural goodness, this sun tea recipe is a true celebration of slow, simple pleasures.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 cups Water
- 4 pieces Black tea bags
- 10 leaves Fresh mint leaves
- 2 tablespoons Honey or sugar (optional)
- 3 slices Lemon slices (optional)
- 2 cups Ice cubes
Instructions
Choose a large glass jar or pitcher with a lid that can hold at least 8 cups of liquid.
Fill the jar with 8 cups of room-temperature or cold water.
Place 4 black tea bags into the water, making sure the strings trail outside the jar for easy removal later.
Add 8–10 fresh mint leaves to the jar for an herbal twist.
Cover the jar with the lid or plastic wrap to keep it clean during brewing.
Place the jar in a sunny spot outside or on a sunny windowsill. Let it steep for 3–4 hours, allowing the sunlight to naturally brew the tea.
After brewing, remove the tea bags using the strings and discard them. Taste the tea and, if desired, sweeten it with 2 tablespoons of honey or sugar. Stir well until completely dissolved.
Add 3 lemon slices to the tea for a hint of citrus flavor, if desired.
Transfer the tea to the refrigerator to chill for at least 1 hour.
When ready to serve, fill glasses with ice cubes and pour the chilled sun tea over the ice.
Garnish with additional mint leaves or a lemon wedge if desired, and enjoy!
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 35.9 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 82 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
