Nutrition Facts for Sun in a cloud

Sun in a Cloud

Image of Sun in a Cloud
Nutriscore Rating: 64/100

Bring a touch of culinary whimsy to your table with "Sun in a Cloud," a light and airy dish that’s as delightful to look at as it is to eat. This stunning recipe features fluffy baked egg whites, seasoned with a hint of Parmesan cheese, cradling rich, golden yolks at their center—like the sun nestled in a soft cloud. Perfectly seasoned with a sprinkle of black pepper and optionally garnished with fresh chives, this dish is a showstopper for breakfast or brunch. Ready in under 20 minutes, it’s a simple yet elegant way to enjoy eggs with a creative twist. Serve it solo or pair it with crispy toast for a dip-worthy experience that melts in your mouth. Keywords: fluffy egg whites, cloud eggs, creative breakfast, Parmesan eggs, elegant brunch recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 large Eggs
  • 1 pinch Salt
  • 1 pinch Ground black pepper
  • 2 tablespoons Grated Parmesan cheese
  • 1 teaspoon Chopped fresh chives (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy clean-up.

2

Separate the egg whites and yolks, being careful to keep the yolks intact. Place the yolks in individual bowls and the whites in a large mixing bowl.

3

Add a pinch of salt to the egg whites and whip them with a hand or stand mixer until stiff peaks form. This should take about 3-5 minutes.

4

Gently fold in the grated Parmesan cheese using a spatula, being careful not to deflate the egg whites.

5

Spoon the whipped egg whites onto the prepared baking sheet, creating two cloud-like mounds. Use the back of a spoon to make a small well in the center of each mound.

6

Bake the egg white clouds in the preheated oven for 3 minutes to set slightly.

7

Carefully remove the baking sheet from the oven and place one yolk into the well of each cloud. Season the clouds and yolks with a pinch of ground black pepper.

8

Return the baking sheet to the oven and bake for an additional 5 minutes, or until the yolks are cooked to your desired consistency (runny yolks are ideal for this dish).

9

Remove the baking sheet from the oven and garnish the clouds with chopped fresh chives, if desired.

10

Serve immediately, either on their own or with toast for dipping. Enjoy your fluffy and delightful Sun in a Cloud!

Cooking Tip: Take your time with each step for the best results!
184
cal
16.6g
protein
0.7g
carbs
12.5g
fat

Nutrition Facts

1 serving (110.0g)
Calories
184
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 382 mg 127%
Sodium 312 mg 14%
Total Carbohydrate 0.7 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0.4 g
Protein 16.6 g 33%
Vitamin D 2.1 mcg 10%
Calcium 166 mg 13%
Iron 1.8 mg 10%
Potassium 138 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
36.5%%
61.9%%
Fat: 112 cal (61.9%%)
Protein: 66 cal (36.5%%)
Carbs: 2 cal (1.5%%)