Nutrition Facts for Sun dried tomato stuffed chicken

Sun Dried Tomato Stuffed Chicken

Image of Sun Dried Tomato Stuffed Chicken
Nutriscore Rating: 72/100

Juicy, flavorful, and irresistibly indulgent, this Sun-Dried Tomato Stuffed Chicken recipe combines tender chicken breasts with a rich and savory filling of sun-dried tomatoes, fresh spinach, gooey mozzarella, and aromatic garlic. Seasoned to perfection with Italian herbs and a touch of olive oil, these chicken breasts are seared for a golden crust and baked to tender perfection. Perfect for a quick yet sophisticated dinner, this dish is ready in just 45 minutes and pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp side salad. Easy to prepare yet restaurant-worthy, this recipe is a surefire way to impress your family and guests!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken breasts
  • 0.5 cup Sun-dried tomatoes (chopped)
  • 1 cup Fresh spinach leaves (chopped)
  • 0.75 cup Shredded mozzarella cheese
  • 2 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 12 pieces Toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Using a sharp knife, cut a pocket into the side of each chicken breast without slicing all the way through.

3

In a mixing bowl, combine the chopped sun-dried tomatoes, chopped fresh spinach, shredded mozzarella cheese, and minced garlic. Mix well to form the stuffing.

4

Stuff each chicken breast pocket with the tomato-spinach mixture, making sure not to overfill. Close the pocket using toothpicks to secure the filling.

5

Rub both sides of the chicken breasts with olive oil, then sprinkle them evenly with Italian seasoning, salt, and black pepper.

6

Heat a large oven-safe skillet over medium-high heat. Sear each chicken breast for 2-3 minutes per side until golden brown.

7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

8

Remove the chicken from the oven and let it rest for 5 minutes. Remove the toothpicks before serving.

9

Serve warm with your favorite side dish, such as roasted vegetables or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1701
cal
226.7g
protein
65.3g
carbs
55.0g
fat

Nutrition Facts

1 serving (851.7g)
Calories
1701
% Daily Value*
Total Fat 55.0 g 71%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 2.7 g
Cholesterol 572 mg 191%
Sodium 1565 mg 68%
Total Carbohydrate 65.3 g 24%
Dietary Fiber 9.2 g 33%
Total Sugars 42.7 g
Protein 226.7 g 453%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 11.6 mg 64%
Potassium 3647 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
54.5%%
29.8%%
Fat: 495 cal (29.8%%)
Protein: 906 cal (54.5%%)
Carbs: 261 cal (15.7%%)