Nutrition Facts for Sun dried tomato spread

Sun Dried Tomato Spread

Image of Sun Dried Tomato Spread
Nutriscore Rating: 38/100

Elevate your appetizer game with this luscious Sun-Dried Tomato Spread, a quick and flavorful recipe that comes together in just 10 minutes. Packed with the bold, tangy sweetness of sun-dried tomatoes, the spread is enhanced with aromatic garlic, fresh basil, zesty lemon juice, and a generous helping of grated Parmesan cheese for a rich, savory depth. A hint of crushed red pepper adds a subtle kick, while olive oil creates a creamy, spreadable texture. Perfect for serving with crackers, crusty bread, or as a sandwich spread, this versatile dip is a must-try for Mediterranean food lovers. It's easy to prepare, bursting with fresh flavors, and can be stored in the fridge, making it an ideal make-ahead option for snacks or entertaining.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup sun-dried tomatoes (packed in oil)
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 handful fresh basil leaves
  • 1 tablespoon lemon juice
  • 1 cup parmesan cheese (grated)
  • 0.25 teaspoon crushed red pepper flakes (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain the sun-dried tomatoes if they are packed in oil, but reserve about 2 tablespoons of the oil for blending.

2

Peel the garlic cloves and chop them roughly.

3

In a food processor, combine the sun-dried tomatoes, reserved oil, olive oil, garlic, basil leaves, lemon juice, and parmesan cheese.

4

Blend the mixture on high speed until it becomes a smooth, spreadable consistency, pausing to scrape down the sides of the processor as needed.

5

Add the crushed red pepper flakes (if using), salt, and black pepper to taste, and pulse the mixture briefly to combine.

6

Taste the spread and adjust the seasoning if necessary.

7

Transfer the spread to a serving bowl or airtight container. It can be stored in the refrigerator for up to one week.

8

Serve the spread at room temperature with crackers, toasted bread, or as a flavorful addition to sandwiches and wraps.

Cooking Tip: Take your time with each step for the best results!
1268
cal
91.3g
protein
12.7g
carbs
94.8g
fat

Nutrition Facts

1 serving (297.1g)
Calories
1268
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 2.7 g
Cholesterol 190 mg 64%
Sodium 3621 mg 157%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 0.6 g 2%
Total Sugars 0.4 g
Protein 91.3 g 183%
Vitamin D 0.0 mcg 0%
Calcium 2647 mg 204%
Iron 0.7 mg 4%
Potassium 318 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
28.8%%
67.2%%
Fat: 853 cal (67.2%%)
Protein: 365 cal (28.8%%)
Carbs: 50 cal (4.0%%)