Nutrition Facts for Sun dried tomato salsa raw recipe

Sun Dried Tomato Salsa Raw Recipe

Image of Sun Dried Tomato Salsa Raw Recipe
Nutriscore Rating: 86/100

Elevate your snack game with this vibrant and flavor-packed Sun-Dried Tomato Salsa Raw Recipe! Bursting with the natural sweetness of cherry tomatoes and the deep, tangy richness of softened, unsalted sun-dried tomatoes, this no-cook salsa is a celebration of fresh and bold ingredients. A medley of red bell pepper, red onion, garlic, jalapeño, and a splash of fresh lime juice delivers layers of zest and heat, all brightened by fragrant cilantro. Quick and effortless to make in just 15 minutes, this healthy, vegan, and raw salsa is the ultimate dip for tortilla chips or a fresh topping for tacos, wraps, or grilled veggies. Perfect for parties, meal prep, or anytime snacking, this rustic, textural salsa is sure to impress with its irresistible depth of flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Sun-dried tomatoes (unsalted, preferably not packed in oil)
  • 1 cup Cherry tomatoes
  • 1 small Red bell pepper (diced)
  • 0.25 cup Red onion (roughly chopped)
  • 2 cloves Garlic cloves
  • 0.25 cup Fresh cilantro (chopped)
  • 1 small Jalapeño pepper (seeded for less heat, optional)
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the sun-dried tomatoes in a bowl and cover them with warm water. Let them soak for 10 minutes to soften, then drain and set aside.

2

In a food processor, add the drained sun-dried tomatoes, cherry tomatoes, diced red bell pepper, red onion, garlic cloves, cilantro, and jalapeño pepper (if using).

3

Pulse the ingredients in the food processor until they are roughly chopped and blended. Be careful not to over-process; you want the salsa to have some texture.

4

Add the fresh lime juice, olive oil, sea salt, and ground black pepper to the mixture. Pulse a few more times to incorporate these ingredients evenly.

5

Taste the salsa and adjust the seasonings if needed, adding more lime juice or salt to your preference.

6

Transfer the salsa to a serving bowl and let it rest for 5 minutes to allow the flavors to meld together.

7

Serve immediately with tortilla chips, vegetables, or as a topping for tacos, grilled vegetables, or wraps. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
496
cal
19.2g
protein
79.4g
carbs
18.6g
fat

Nutrition Facts

1 serving (473.5g)
Calories
496
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 145 mg 6%
Total Carbohydrate 79.4 g 29%
Dietary Fiber 18.6 g 66%
Total Sugars 50.7 g
Protein 19.2 g 38%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 12.1 mg 67%
Potassium 4582 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
13.7%%
29.8%%
Fat: 167 cal (29.8%%)
Protein: 76 cal (13.7%%)
Carbs: 317 cal (56.5%%)