Nutrition Facts for Sun dried tomato potato crush

Sun Dried Tomato Potato Crush

Image of Sun Dried Tomato Potato Crush
Nutriscore Rating: 83/100

Elevate your side dish game with this irresistibly flavorful Sun Dried Tomato Potato Crush! Tender baby potatoes are gently crushed for a rustic texture, then pan-fried to golden perfection with aromatic garlic, herbaceous rosemary, and the rich, tangy goodness of sun-dried tomatoes. A sprinkle of fresh parsley adds a vibrant finish, making this dish as visually appealing as it is delicious. Ready in just 35 minutes, this recipe is perfect for weeknight dinners or special gatherings. Serve it as a crispy, savory side or a satisfying snack that highlights Mediterranean flavors. Simple, bold, and utterly crave-worthy!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Baby potatoes
  • 6 pieces Sun-dried tomatoes in oil
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves
  • 1 teaspoon Fresh rosemary
  • 1 tablespoon Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the baby potatoes thoroughly under cold water to remove any dirt, and leave the skins on for added texture and flavor.

2

Place the potatoes in a large pot, cover with water, and add a pinch of salt. Bring the water to a boil over medium-high heat and cook the potatoes for 15-20 minutes, or until fork-tender.

3

While the potatoes are cooking, finely chop the sun-dried tomatoes, mince the garlic cloves, and chop the fresh rosemary and parsley.

4

Drain the cooked potatoes and let them cool slightly. Using the back of a fork or a potato masher, gently crush each potato. The goal is to flatten them slightly while keeping them intact.

5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the garlic and cook for 1 minute, stirring frequently, until fragrant.

6

Add the sun-dried tomatoes and rosemary to the skillet, and cook for another 2 minutes, stirring occasionally.

7

Gently place the crushed potatoes into the skillet in a single layer. Sprinkle them with salt and black pepper, and cook for 3-4 minutes on each side, until golden and crispy.

8

Remove the skillet from heat and sprinkle the crushed potatoes with fresh parsley for a burst of flavor and color.

9

Serve the Sun Dried Tomato Potato Crush hot as a side dish or a standalone snack.

Cooking Tip: Take your time with each step for the best results!
727
cal
13.1g
protein
100.8g
carbs
33.3g
fat

Nutrition Facts

1 serving (581.4g)
Calories
727
% Daily Value*
Total Fat 33.3 g 43%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 76 mg 3%
Total Carbohydrate 100.8 g 37%
Dietary Fiber 10.5 g 38%
Total Sugars 9.0 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 5.6 mg 31%
Potassium 2824 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
6.9%%
39.7%%
Fat: 299 cal (39.7%%)
Protein: 52 cal (6.9%%)
Carbs: 403 cal (53.4%%)