Sun Dried Tomato and Chickpea Spread
Elevate your appetizer game with this vibrant Sun-Dried Tomato and Chickpea Spread, a Mediterranean-inspired blend of robust flavors and creamy textures. This quick and easy recipe combines protein-packed chickpeas with the rich, tangy sweetness of sun-dried tomatoes, earthy tahini, and a zesty touch of fresh lemon juice. A sprinkle of cumin and paprika adds warm, aromatic notes, while a drizzle of olive oil ties it all together. Perfect as a dip for fresh veggies, a spread for sandwiches, or a topping for crackers, this versatile dish comes together in just 10 minutes and is sure to impress at any gathering. Plus, it’s vegan, gluten-free, and customizable with fresh parsley for a pop of color and flavor.
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Recipe Information
Ingredients
- 1 cup Canned chickpeas (garbanzo beans), drained and rinsed
- 0.5 cup Sun-dried tomatoes (packed in oil, drained)
- 2 tablespoons Tahini
- 2 tablespoons Olive oil
- 1 clove Garlic, minced
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 2 tablespoons Water (as needed)
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
In a food processor, combine the canned chickpeas, sun-dried tomatoes, tahini, olive oil, minced garlic, and fresh lemon juice.
Add the cumin powder, paprika, and salt to the mixture.
Pulse the ingredients until they start to combine. Scrape down the sides of the bowl as needed.
Gradually add water, 1 tablespoon at a time, and continue pulsing until the spread reaches your desired consistency. You may not need all of the water.
Taste and adjust seasoning, adding more salt, lemon juice, or spices as needed.
Transfer the spread to a serving bowl and garnish with a drizzle of olive oil and chopped fresh parsley, if desired.
Serve immediately with crackers, fresh vegetables, or as a spread for sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1587 mg | 69% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 11.5 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2427 mg | 187% | |
| Iron | 10720.9 mg | 59561% | |
| Potassium | 815 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
