Nutrition Facts for Sumptuous spinach

Sumptuous Spinach

Image of Sumptuous Spinach
Nutriscore Rating: 80/100

Indulge in the creamy decadence of "Sumptuous Spinach," a quick and irresistible side dish that's perfect for any occasion. This recipe transforms fresh spinach leaves into a velvety delight by sautΓ©ing them with fragrant garlic, sweet onions, and a luscious blend of olive oil and butter. Enriched with heavy cream, freshly grated parmesan, and a hint of nutmeg, this dish offers a balanced flavor profile that's both savory and slightly nutty. Ready in just 25 minutes, this easy spinach recipe is ideal for busy weeknight dinners or as an elegant addition to holiday spreads. Serve it warm to complement roasted meats, grilled seafood, or simply enjoy it on its own as a decadent treat.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams fresh spinach leaves
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 units garlic cloves
  • 1 unit medium onion
  • 100 milliliters heavy cream
  • 50 grams parmesan cheese, grated
  • 0.25 teaspoons nutmeg, freshly grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the spinach leaves thoroughly under cold water and drain well. Set aside.

2

Peel and finely mince the garlic cloves. Finely dice the onion.

3

Heat a large skillet over medium heat. Add the olive oil and butter, allowing the butter to melt completely.

4

Add the diced onion to the skillet and sautΓ© until translucent, about 3-4 minutes.

5

Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

6

Gradually add the spinach to the skillet, stirring constantly to wilt the leaves down. This may need to be done in batches.

7

Once the spinach is fully wilted, pour in the heavy cream and stir to combine.

8

Add the parmesan cheese, freshly grated nutmeg, salt, and black pepper. Stir until the cheese melts and the mixture is silky and slightly thickened.

9

Taste and adjust seasoning as desired.

10

Remove from heat and transfer the sumptuous spinach to a serving dish. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
236
cal
15.8g
protein
21.7g
carbs
13.2g
fat

Nutrition Facts

1 serving (526.6g)
Calories
236
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.4 g
Cholesterol 33 mg 11%
Sodium 1655 mg 72%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 12.1 g 43%
Total Sugars 1.7 g
Protein 15.8 g 32%
Vitamin D 0.1 mcg 0%
Calcium 521 mg 40%
Iron 13.6 mg 76%
Potassium 2830 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
23.5%%
44.2%%
Fat: 118 cal (44.2%%)
Protein: 63 cal (23.5%%)
Carbs: 86 cal (32.3%%)