Summertime Peach Crumble Raw Food
Indulge in the vibrant flavors of summer with this refreshing Summertime Peach Crumble Raw Food recipe—a perfect no-bake dessert that combines juicy ripe peaches with a nutrient-packed crumble topping. Featuring a medley of wholesome ingredients like pitted dates, raw almonds, walnuts, and shredded coconut, this dish is naturally sweetened and spiced with a hint of cinnamon. The crumbly texture comes together effortlessly in just 20 minutes, making it an ideal choice for those craving a quick, healthy treat. With lemon juice enhancing the fruity brightness and optional maple syrup adding a touch of extra sweetness, this raw recipe is gluten-free, dairy-free, and packed with plant-based goodness. Serve it fresh or chilled for a cool, flavor-infused bite of summer bliss, perfect for picnics, barbecues, or any warm-weather gathering!
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Recipe Information
Ingredients
- 4 whole ripe peaches
- 2 tablespoons lemon juice
- 8 whole pitted dates
- 1 cup raw almonds
- 0.5 cup raw walnuts
- 0.25 cup shredded coconut (unsweetened)
- 0.5 teaspoon ground cinnamon
- 1 tablespoon maple syrup (optional)
Instructions
Wash, peel (optional), and slice the ripe peaches into thin wedges. Place them into a mixing bowl.
Add the lemon juice to the peaches and toss gently. This will help bring out their flavor and prevent browning.
In a food processor, add the pitted dates, raw almonds, raw walnuts, shredded coconut, and ground cinnamon. Pulse until the mixture becomes crumbly and sticks together when pressed.
If you prefer a sweeter topping, add the maple syrup to the crumble mixture and pulse again until combined.
In a serving dish or individual dessert bowls, layer the peaches evenly along the bottom.
Sprinkle the crumble mixture on top of the peaches, gently pressing it down to create an even layer.
Serve immediately for a fresh raw dessert or refrigerate for 1-2 hours to allow the flavors to meld together.
Garnish with extra shredded coconut or a sprig of mint, if desired, and enjoy your Summertime Peach Crumble!
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 27.9 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 763 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
