Nutrition Facts for Summer tomato pasta

Summer Tomato Pasta

Image of Summer Tomato Pasta
Nutriscore Rating: 78/100

Bright, fresh, and bursting with flavor, Summer Tomato Pasta is the ultimate go-to dish for warm-weather dining. This simple yet elegant recipe showcases the natural sweetness of ripe heirloom or cherry tomatoes, transformed into a light and juicy sauce with fragrant garlic, extra virgin olive oil, and vibrant fresh basil. Tossed with perfectly al dente spaghetti and finished with a sprinkle of Parmesan cheese and a hint of crushed red pepper for subtle heat, this pasta is a celebration of summer's best ingredients. Ready in just 30 minutes, it’s perfect for busy weeknights yet impressive enough for entertaining. Serve it with a crisp seasonal salad and a loaf of crusty bread for a complete meal that embodies the taste of summer.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 oz spaghetti
  • 4 cups fresh tomatoes (preferably heirloom or cherry tomatoes)
  • 4 tbsp extra virgin olive oil
  • 3 large garlic cloves
  • 1 cup fresh basil leaves
  • 0.5 cup grated Parmesan cheese
  • 0.5 tsp crushed red pepper flakes
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 0.5 cup reserved pasta cooking water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the spaghetti.

2

While the pasta cooks, dice the fresh tomatoes into small chunks (if using cherry tomatoes, halve or quarter them). Set aside.

3

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring constantly, until fragrant and lightly golden.

4

Add the diced tomatoes to the skillet. Sprinkle with salt, ground black pepper, and red pepper flakes. Cook for 5-7 minutes, stirring occasionally, until the tomatoes release their juices and form a light sauce.

5

Tear the fresh basil leaves and stir them into the sauce. Let the basil wilt slightly in the heat of the sauce.

6

Add the cooked spaghetti to the skillet and toss to combine with the tomato sauce. If needed, add a splash of the reserved pasta cooking water to loosen the sauce and help it coat the pasta evenly.

7

Remove the skillet from heat and sprinkle the grated Parmesan cheese over the pasta. Toss to combine and adjust seasoning with additional salt and pepper if needed.

8

Serve the Summer Tomato Pasta immediately, garnished with extra basil leaves and Parmesan cheese if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
902
cal
46.1g
protein
148.8g
carbs
17.2g
fat

Nutrition Facts

1 serving (1366.6g)
Calories
902
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 733 mg 32%
Total Carbohydrate 148.8 g 54%
Dietary Fiber 18.7 g 67%
Total Sugars 27.9 g
Protein 46.1 g 92%
Vitamin D 0.0 mcg 0%
Calcium 627 mg 48%
Iron 9.4 mg 52%
Potassium 2546 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.7%%
19.7%%
16.6%%
Fat: 154 cal (16.6%%)
Protein: 184 cal (19.7%%)
Carbs: 595 cal (63.7%%)