Nutrition Facts for Summer tomato bake

Summer Tomato Bake

Image of Summer Tomato Bake
Nutriscore Rating: 38/100

Embrace the vibrant flavors of the season with this irresistible Summer Tomato Bake, a comforting yet refreshing dish that's perfect for showcasing peak-of-summer produce. Ripe, juicy tomatoes are layered with fresh basil, creamy mozzarella, and a sprinkle of Parmesan, then crowned with golden, herb-infused panko breadcrumbs for a satisfying crunch. Infused with garlic and dried oregano, this baked creation delivers Mediterranean-inspired flavors in every bite. With just 15 minutes of prep and 30 minutes in the oven, this dish effortlessly transitions from an elegant side to a light entrΓ©e. Serve it warm with crusty bread or a crisp green salad and let the flavors of summer shine. It's the go-to recipe for a simple and delicious way to enjoy fresh tomatoes at their best!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 large ripe tomatoes
  • 10 leaves fresh basil leaves
  • 2 cups mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 0.75 cups panko breadcrumbs
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.5 teaspoons dried oregano
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Lightly grease a medium-sized baking dish with olive oil or non-stick spray.

2

Slice the tomatoes into 1/4-inch thick rounds and arrange them in overlapping layers in the prepared baking dish.

3

Mince the garlic cloves and scatter evenly over the tomatoes.

4

Tear the basil leaves into smaller pieces and distribute them over the tomatoes for enhanced flavor and aroma.

5

Sprinkle the mozzarella cheese evenly over the layered tomatoes, followed by the grated Parmesan.

6

In a small bowl, combine panko breadcrumbs, olive oil, dried oregano, salt, and black pepper. Mix until the breadcrumbs are evenly coated with the olive oil.

7

Spread the breadcrumb mixture evenly over the cheese layer. Press lightly to make an even topping.

8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the cheese is bubbly.

9

Remove from the oven and let the bake sit for 5 minutes before serving.

10

Garnish with additional fresh basil leaves if desired. Serve warm as a side dish or light entrΓ©e.

⚑
Cooking Tip: Take your time with each step for the best results!
1084
cal
69.8g
protein
10.6g
carbs
86.2g
fat

Nutrition Facts

1 serving (302.6g)
Calories
1084
% Daily Value*
Total Fat 86.2 g 111%
Saturated Fat 38.8 g 194%
Polyunsaturated Fat 4.3 g
Cholesterol 187 mg 62%
Sodium 3441 mg 150%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 0.3 g 1%
Total Sugars 4.1 g
Protein 69.8 g 140%
Vitamin D 0.9 mcg 5%
Calcium 2017 mg 155%
Iron 1.0 mg 6%
Potassium 290 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
25.4%%
70.7%%
Fat: 775 cal (70.7%%)
Protein: 279 cal (25.4%%)
Carbs: 42 cal (3.9%%)