Summer Tomato and Avocado Salad
Bursting with vibrant flavors and summer freshness, this Summer Tomato and Avocado Salad is a quick, no-cook masterpiece perfect for warm-weather dining. Juicy, ripe tomatoes and creamy avocado chunks combine with crisp red onion and a hint of fresh cilantro, all tossed in a zesty lime and olive oil dressing that perfectly balances tang and smoothness. Ready in just 15 minutes, this gluten-free, vegetarian salad can also be topped with optional crumbled feta for an extra layer of salty richness. Serve it as a light appetizer, a side dish for grilled mains, or a wholesome snack, and experience the ultimate in seasonal simplicity with this refreshing, nutrient-packed recipe.
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Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 2 large avocados
- 0.5 red onion
- 0.25 cup fresh cilantro
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup optional: crumbled feta cheese
Instructions
Wash and dry the tomatoes, then cut them into bite-sized wedges and transfer them to a large mixing bowl.
Cut the avocados in half, remove the pit, and gently scoop out the flesh. Cut the avocado into chunks and add them to the bowl with the tomatoes.
Peel and thinly slice the red onion. Add the slices to the bowl.
Chop the cilantro leaves, discarding the large stems, and sprinkle the cilantro over the salad mixture.
In a small bowl, whisk together lime juice, olive oil, salt, and black pepper to create the dressing.
Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
If desired, sprinkle crumbled feta cheese on top for an added layer of flavor.
Serve immediately and enjoy this light and refreshing summer salad!
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 17.8 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1419 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
