Summer Strawberry Punch Alcoholic or Non
Quench your thirst this season with a delightful Summer Strawberry Punch that’s perfect for any occasion! Bursting with the natural sweetness of fresh strawberries and zesty hints of lemon, this vibrant punch can be made with a splash of white rum for a spirited twist or kept non-alcoholic to suit all ages. Enhanced with bubbly sparkling water and garnished with fresh mint, whole strawberries, and lemon slices, this recipe is a refreshing crowd-pleaser that’s done in just 15 minutes. Ideal for summer gatherings, picnics, or lazy afternoons, this versatile drink combines ease, flavor, and Instagram-worthy presentation in one pitcher. Try this fruity concoction today and make your summer sips unforgettable!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams Fresh strawberries
- 2 tablespoons Granulated sugar
- 2 tablespoons Lemon juice
- 750 milliliters Sparkling water
- 2 cups Ice cubes
- 6 leaves Mint leaves
- 120 milliliters White rum (optional)
- 4 whole Strawberries (for garnish)
- 4 slices Lemon slices (for garnish)
Instructions
1. Wash and hull the strawberries. Set aside 4 whole strawberries for garnish, and chop the remaining strawberries into small pieces.
2. In a blender, combine the chopped strawberries, granulated sugar, and lemon juice. Blend until completely smooth.
3. Strain the strawberry mixture through a fine mesh sieve into a large pitcher to remove seeds. Discard the seeds and pulp.
4. Add the sparkling water to the pitcher and stir well. If making the alcoholic version, stir in the white rum at this stage.
5. Add ice cubes to the pitcher, followed by mint leaves for a refreshing aroma.
6. Pour the punch into glasses and garnish each with a whole strawberry and a lemon slice on the rim.
7. Serve chilled and enjoy your Summer Strawberry Punch!
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 13.3 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
