Nutrition Facts for Summer strawberry punch alcoholic or non

Summer Strawberry Punch Alcoholic or Non

Image of Summer Strawberry Punch Alcoholic or Non
Nutriscore Rating: 72/100

Quench your thirst this season with a delightful Summer Strawberry Punch thatโ€™s perfect for any occasion! Bursting with the natural sweetness of fresh strawberries and zesty hints of lemon, this vibrant punch can be made with a splash of white rum for a spirited twist or kept non-alcoholic to suit all ages. Enhanced with bubbly sparkling water and garnished with fresh mint, whole strawberries, and lemon slices, this recipe is a refreshing crowd-pleaser thatโ€™s done in just 15 minutes. Ideal for summer gatherings, picnics, or lazy afternoons, this versatile drink combines ease, flavor, and Instagram-worthy presentation in one pitcher. Try this fruity concoction today and make your summer sips unforgettable!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 500 grams Fresh strawberries
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Lemon juice
  • 750 milliliters Sparkling water
  • 2 cups Ice cubes
  • 6 leaves Mint leaves
  • 120 milliliters White rum (optional)
  • 4 whole Strawberries (for garnish)
  • 4 slices Lemon slices (for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

1. Wash and hull the strawberries. Set aside 4 whole strawberries for garnish, and chop the remaining strawberries into small pieces.

2

2. In a blender, combine the chopped strawberries, granulated sugar, and lemon juice. Blend until completely smooth.

3

3. Strain the strawberry mixture through a fine mesh sieve into a large pitcher to remove seeds. Discard the seeds and pulp.

4

4. Add the sparkling water to the pitcher and stir well. If making the alcoholic version, stir in the white rum at this stage.

5

5. Add ice cubes to the pitcher, followed by mint leaves for a refreshing aroma.

6

6. Pour the punch into glasses and garnish each with a whole strawberry and a lemon slice on the rim.

7

7. Serve chilled and enjoy your Summer Strawberry Punch!

โšก
Cooking Tip: Take your time with each step for the best results!
305
cal
1.3g
protein
6.7g
carbs
0.2g
fat

Nutrition Facts

1 serving (962.4g)
Calories
305
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 46 mg 2%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 1.8 g 6%
Total Sugars 3.9 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 0.6 mg 3%
Potassium 165 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.3%%
15.4%%
5.3%%
Fat: 1 cal (5.3%%)
Protein: 5 cal (15.4%%)
Carbs: 26 cal (79.3%%)